ActivBody Activ5 Manual page 32

SEATED
SINGLE ARM CHEST PRESS (LEFT)
Extend your left arm to the side with
your elbow bent at 90 degrees.
Place Activ5 with your right hand in
front of your left fist.
Press your left fist into Activ5, while
squeezing your chest.
Keep both elbows bent at 90-degrees.
PRIMARY MUSCLES ENGAGED
HOLD BOTH ARMS PARALLEL TO THE FLOOR KEEP ELBOWS BENT AT 90 DEGREES