Energetics CT 680 Assembly Manual page 20

Watt Mode
1. Use UP or DOWN (Encoder) to select workout program, choose W and press MODE / ENTER to get
into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, system will adjust load level automatically
based on user training status. User can use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 15
User Program Mode
1. Use UP or DOWN (Encoder) to select workout program, choose U and press MODE / ENTER to get
into.
2. Use UP or DOWN (Encoder) to create user profile (Drawing 16). There are total 8 column, user can
adjust each column load level. User can hold MODE / ENTER 2 seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using UP
or DOWN (Encoder).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 16
Recovery
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY
key. All function display will stop except "TIME" starts counting down from 00:60 to 00:00 (Drawing 17).
Screen will display your heart rate recovery status with the F1, F2....to F6 (Drawing 18). F1 is the best, F6
is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY
key again to return the main display.)
Drawing 17 Drawing 18
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