Energetics CT 680 Assembly Manual page 19

Program Mode
1. Use UP or DOWN (Encoder) to select workout Program, choose P01, P02, P03, ... P12. and press
MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using UP
or DOWN (Encoder).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 10
H.R.C Mode
1. Use UP or DOWN (Encoder) to select workout program, choose (H.R.C) and press MODE / ENTER to
get into.
2. Use UP or DOWN (Encoder) to select 55% (Drawing 11), 75% (Drawing 12), 90% (Drawing 13) or TAG
(TARGET H.R., default: 100) (Drawing 14). When select TAG, use UP or DOWN (Encoder) to set value
30~230.
3. Use UP or DOWN (Encoder) to set workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Drawing 11
Drawing 13
Drawing 12
Drawing 14
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