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LifeSpan SP-870 M2 Owner's Manual

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SP-870 M2 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website

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Summary of Contents for LifeSpan SP-870 M2

  • Page 1 SP-870 M2 OWNER'S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTION ADJUSTMENT INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY SP-880...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.
  • Page 4 the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only. Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for quick reference. The equipment is not suitable for therapeutic use.

  • Page 5: Exploded Diagram

    2. EXPLODED DIAGRAM SP-880...

  • Page 6: Parts List

    3. PARTS LIST NAME QUANTITY SPEC PEDAL JD-304V（9/16"） L PEDAL JD-304V（9/16"） R END CAP3 120*40*35 BOLT 1 GB/T 12-1988 M10*55 REAR STABILIZER W ELDING FLAT W ASHER GB/T 95-2002 GB/T 802-1988 GB/T 41-2000 BOLT 2 GB/T 5780-2000 M8*40 BEARING 608ZZ VERTICAL SEAT POST W ELDING BOLT 8...
  • Page 7 NAME QUANTITY SPEC FIXING BOLT M6*54 GB/T 889.1-2000 BOLT 6 GB/T 845-1985 ST4.2*19 L SHAPE KNOB M16X30 SCREW 3 GB/845-85 ST4.8X13 OUTER CHAIN COVER 714*301*60 LITTLE CHAIN COVER 108*37*3 (7g) φ20*162 AXIS φ25*φ20.5*41 LONG FIXING TUBE φ25*φ20.5*9 SHORT FIXING TUBE INNER CHAIN COVER 454*288*6 BELT...

  • Page 8: Assembly Instruction

    4. ASSEMBLY INSTRUCTIONS STEP 1: PREPARATION A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
  • Page 9 STEP 3: 1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16). 2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10),then Secure using a flat washer 1 (20) and L Shape knob (19).You will have to slacken the knurled section of the L Shape Knob (pt.42) and pull the knob back to select...
  • Page 10 STEP 5: 1. The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Secure them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
  • Page 11 B.) Emergency Brake The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake. Use this safety feature in any situation where you would need to get off the bike and/or stop the bike’s flywheel.

  • Page 12: Adjustment Instructions

    5. ADJUSTMENT INSTRUCTIONS Vertical Seat Adjustment To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.

  • Page 13: Computer Operation

    6. COMPUTER OPERATION BUTTON FUNCTIONS Enter: Press this button to enter setting mode. The button will cycle through: Normal→Time→DIST→CAL→T.H.R Press this button to confirm the setting values. Hold down 3 seconds to reset all values to zero. Increase the setting value of the following functions. Time→DIST→CAL→T.H.R Down: Decrease the setting value of the following functions.
  • Page 14 Set your exercise time between 1:00~99:00 minutes. The monitor will count down from the set value. The monitor will beep when 0 is reached. SPEED: Displays your current speed in KM per hour .The monitor will display the current speed from 0.00 ~ 99.9 KM per hour.
  • Page 15 up your heartbeat rate in beat per minute (BPM) on the LCD display. Press ENTER to until you reach the T.H.R function. Use the UP or DOWN buttons to choose your desired value. Pulse Limit: Choose a target heart rate value between 60 to 220bpm. The monitor will estimate your heartrate from the hand pulse sensors.

  • Page 16: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 17 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 18: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 19 Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.