Heart rate zones
The percentage of training time spent in each heart rate zone
Calories
Calories burned during the session
Fat burn %
The percentage of fat burning calories during the session
POLAR FLOW APP
Sync your A360 with Flow app by pressing and holding the button in the time view. In Flow app you can ana-
lyze your data at a glance after each session. The app allows you to see a quick overview of your training data
offline.
For more information, see
POLAR FLOW WEB SERVICE
The Polar Flow web service allows you to analyze every detail of your training and learn more about your per-
formance. Follow your progress and also share your best sessions with others.
For more information, see
Polar Flow
App.
Polar Flow Web
Service.
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