Progress; Plan Your Training; Create A Training Target; Quick Target - Polar Electro A360 User Manual

PROGRESS

In Progress you can follow your development with reports. Reports are a handy way to follow your progress in
training over longer periods. In week, month and year reports you can choose the sport for the report. In cus-
tom period, you can choose both the period and the sport. Choose the time period and sport for report from the
drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.
For support and more information about using the Flow web service, go to, polar.com/en/support/flow.

PLAN YOUR TRAINING

Plan your training in the Flow web service by creating detailed training targets and syncing them to your A360
with Flowsync or via Flow app. Your A360 will guide you towards completing your target during training. Note
that A360 uses heart rate zones
is not available.
Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to burn
l
500 kcal, run 10 km or swim for 30 minutes.
Phased Target: You can split your training session into phases and set a different duration and intens-
l
ity for each of them. This one is for e.g. creating an interval training session, and adding proper warm-
up and cool-down phases to it.
Favorites: Create a target, and add it to
l
again.

CREATE A TRAINING TARGET

1. Go to Diary, and click
2. In the Add training target

Quick Target

1. Choose Quick
2. Choose Sport, enter
want to add.
3. Fill in either duration or calories . You can only fill in one of the values.
4. Click the favorite icon
5. Click Save to add the target to your Diary.
in training sessions planned in the Flow web service - EnergyPointer feature
Favorites
Add > Training target.
view, choose Quick
Target name (maximum 45 digits),
if you want to add the target to your Favorites.
to easily access it every time you want to perform it
or Phased.
Date and Time
38
and any Notes (optional) you