Features; 24/7 Activity Tracking; Activity Goal; Activity Data - Polar Electro A360 User Manual

FEATURES

24/7 ACTIVITY TRACKING

A360 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes
the frequency, intensity and regularity of your movements together with your physical information, allowing
you to see how active you really are in your everyday life, on top of your regular training. We recommend to
wear you A360 on your non-dominant hand for more accurate activity tracking.

ACTIVITY GOAL

You'll get your personal activity goal when you register your Polar account in Flow. It guides you in reaching
the goal each day. You can view the goal on your A360 and in Polar Flow app or web service. The activity goal
is based on your personal data and activity level setting, which you can find in the Daily Activity Goal settings
in the Flow web service.
If you want to change your goal, sign in to the Flow web service, click your name/profile photo in the upper
right corner and go to the Daily Activity goal tab in Settings. The Daily Activity goal setting lets you choose the
one that best describes your typical day and activity from three activity levels. Below the selection area, you
can see how active you need to be to reach your daily activity goal on the chosen level. For example, if you're
an office worker and spend most of your day sitting, you would be expected to reach about four hours of low
intensity activity during an ordinary day. For people who stand and walk a lot during their working hours, the
expectations are higher.

ACTIVITY DATA

A360 gradually fills up an activity bar to indicate your progress towards your daily goal. When the bar is
full, you've reached your goal and you'll get a vibrating alert. You can view the activity bar in
menu and in some of the watch faces.
In the My day menu you can see how active your day has been so far along with any training sessions
you've done or planned for the day.
Steps: Steps you've taken so far. The amount and type of body movements are registered and
l
turned into an estimation of steps.
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My day