Polar Electro A360 User Manual page 96

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Basic & Steady state training, long
Basic & Steady state training
Basic training, long
Basic training
Recovery training
Benefit
Great! This long session improved your basic endurance and your
body's ability to burn fat during exercise. It also developed the
endurance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's ability
to burn fat during exercise. This session also developed the endur-
ance of your muscles and your aerobic fitness.
Great! This long, low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows
your body to adapt to your training.
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