Polar Electro A360 User Manual page 93

Target zone
VERY LIGHT
Intensity % of Example: Heart
HR rate zones (in
max
beats per minute)
for a 30-years-old
HR = Max-
max
person, whose
imum heart rate
maximum heart
(220-age).
rate is 190 bpm
(220–30).
50–60% 104–114 bpm
Example dur-
ations
20–40 minutes
32
Training effect
and easy, low
muscle and car-
diovascular
load.
Recommended
for: Everybody
for long training
sessions dur-
ing base train-
ing periods and
for recovery
exercises dur-
ing competition
season.
Benefits:
Helps to warm
up and cool
down and
assists recov-
ery.
Feels like:
Very easy,
little strain.
Recommended
for: For recov-
ery and cool-
down, through-
out training sea-
son.