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Manuals
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Polar Electro Manuals
Fitness Trackers
A360
User manual
Polar Electro A360 User Manual page 92
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Also See for A360
:
User manual
(69 pages)
,
User manual
(60 pages)
,
Getting started manual
(2 pages)
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DE
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ENGLISH, page 63
DEUTSCH, seite 2
Target zone
MODERATE
LIGHT
Intensity % of
Example: Heart
HR
rate zones (in
max
beats per minute)
for a 30-years-old
HR
= Max-
max
person, whose
imum heart rate
maximum heart
(220-age).
rate is 190 bpm
(220–30).
70–80%
133–152 bpm
60–70%
114-133 bpm
Example dur-
ations
10–40 minutes
40–80 minutes
31
Training effect
Benefits:
Enhances gen-
eral training
pace, makes
moderate
intensity
efforts easier
and improves
efficiency.
Feels like:
Steady, con-
trolled, fast
breathing.
Recommended
for: Athletes
training for
events, or look-
ing for per-
formance
gains.
Benefits:
Improves gen-
eral base fit-
ness, improves
recovery and
boosts meta-
bolism.
Feels like:
Comfortable
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Chapters
Deutsch
2
English
63
Table of Contents
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