During Training; Training Views; Training With Heart Rate; Training With A Duration Or Calorie Based Training Target - Polar Electro A360 User Manual

1. Go to My day.
2. Choose the target from the list by tapping it.
3. Choose the sport you want to use by tapping its icon.
4. Training display comes up and you can start training.

DURING TRAINING

TRAINING VIEWS

You can activate the display by a wrist gesture and browse through training views by swiping the display up or
down. The display turns off automatically to save battery. You can see the available training views below.

TRAINING WITH HEART RATE

Your current heart rate in the color of the current heart rate zone.
The duration of your training session so far.
Time of day
Calories burned so far during training
You can also disable the heart rate sensor for your next session by tapping and holding a sport icon while
in the Training menu.

TRAINING WITH A DURATION OR CALORIE BASED TRAINING TARGET

If you have created a training target based on duration or calories in the Flow web service and synced it to your
A360, you have the following views:
OR If you've created a target based on calories, you can see how much of your target you've com-
pleted both in calories and as a percentage.
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