Polar Electro A360 User Manual page 95

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Maximum training
Maximum & Tempo training
Tempo & Maximum training
Tempo training+
Tempo training
Tempo & Steady state training
Steady state & Tempo training
Steady state training +
Steady state training
Steady state & Basic training, long
Steady state & Basic training
Benefit
nervous system of your muscles, which make you more efficient.
This session also increased your resistance to fatigue.
That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This
session also significantly developed your aerobic fitness and your
ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness
and your ability to sustain high intensity effort for longer. This ses-
sion also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort for longer. This
session also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer.
Good pace! You improved your ability to sustain high intensity
effort for longer. This session also developed your aerobic fitness
and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance
of your muscles. This session also developed your ability to sus-
tain high intensity effort for longer.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also increased your res-
istance to fatigue.
Excellent! You improved the endurance of your muscles and your
aerobic fitness.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles and your
aerobic fitness. This session also developed your basic endurance
and your body's ability to burn fat during exercise.
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