BodyCraft Strength Training System Exercise Manual page 61

Bodycraft strength training system exercise guide
Table of Contents

Advertisement

Glute Kick
Stand facing the machine and attach the ankle strap to one leg. Stand and
grab the seat back, or press arm for support, pelvis tilted forward. Extend
the hip and pull your leg backward.
Primary muscles worked: Gluteus Maximus (butt), Hamstrings (back of
upper legs).
59

Hide quick links:

Advertisement

Table of Contents
loading

Table of Contents

Save PDF