Cable Incline Fly
Adjust the seat back to the upright position. Adjust the Functional
Training Arms to their widest position. Sit upright on the seat and
grab the handles with a neutral grip. Bring your arms together and
upward in a circular motion. Return slowly.
Variations: As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked: Pectorals Major and Minor (chest), Anterior
Deltoids (shoulder).
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