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BodyCraft VR500 Pro Owner's Manual
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BodyCraft VR500 Pro Owner's Manual

Air/magnetic rower
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Summary of Contents for BodyCraft VR500 Pro

  • Page 2: Table Of Contents

    COMPUTER ANGLE ADJUSTMENT page 6 We, at BodyCraft want you to enjoy the full benefits of your page 6 HANDLE BAR HOLDER exercise program, so please take the time to read this manual thoroughly.

  • Page 3: Important Information

    You may be asked to produce it to authenticate your Warranty. children should keep away from the equipment at all SEAT ROLLERS - ALUMINUM BEAM [part#001,118] DO NOT attempt to modify or alter your BodyCraft VR500 as tim es. These parts can be damaged by dust and dirt and should it will be considered tampering and will invalidate your warranty.

  • Page 4: General Parts Identification

    The BodyCraft VR500 GENERAL PARTS IDENTIFICATION The BodyCraft VR500 represents over a decade of research and development and incorporates all the latest technology and long standing consumer requests. COMPUTER ARM FULL AUTO CONTROLLED AIR MAGNETIC RESISTANCE SYSTEM ERGONOMICALLY CORRECT HANDLE BAR...

  • Page 9: Correct Rowing Guide Page 8~9

    CORRECT ROWING GUIDE Over Reaching Rowing with Arms Bent Bent Wrists FAULT FAULT FAULT The body stretches too far forward. The shins may be past The user starts the stroke by pulling with the arms rather than The user bends their wrists at any time through the stroke. vertical.
  • Page 10 CORRECT ROWING GUIDE Pulling the Body to the Handle Flying Elbows Locking the Knees FAULT FAULT FAULT At the finish, the user, instead of pulling the handle to the body, The user’s elbows are sticking out from the body at the finish At the end of the stroke the user locks the knees making the pulls themselves forward to the handle.
  • Page 11 Friday 9am - 5pm EST or via email at info@bodycraft.com. We wish you lots of success and fun while training. Detailed Parts List page 4 Exploded Drawing page 5 Check List IF ANY OF THESE PARTS ARE MISSING CONTACT YOUR DEALER or Contact BodyCraft 800-990-5556. Email: service@bodycraft.com.
  • Page 12 Open the carton as shown in the diagram below. c) Remove the pre-installed 6 BOLTS [319] from PIVOT c)Connect AC ADAPTOR CABLE [712] to AC CABLE NOTE: To protect the BodyCraft VR500 Rower while BRACKET [003] with the TOOL provided. [720] as shown below.
  • Page 13 Remove the 4 pre-installed BOLTS [367]from MAIN yourself with the BodyCraft VR500 Rower before using FRAME [002] as shown below with the TOOL provided. it. If you have any questions or comments, please contact us 800-990-5556 Monday-Friday 9am - 5pm EST d) Assemble the 2 FOOT PEDAL [013 &...
  • Page 14 PARTS LIST 4 13...
  • Page 15 EXPLODED DRAWING...
  • Page 16 STRETCHING Stretching should be included in both your 6. Buttocks, Hips, Abdominal Stretch 3. Back Stretch warm up and cool down, and should be While keeping both shoulders in contact With arms extended p e r f o r m e d a f t e r 3 - 5 m i n u t e s o f l o w with the ground, gently pull knee toward and hips directly over intensity aerobic activity or calisthenic ty p e...
  • Page 18 This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of the BodyCraft VR500. Under no circumstances shall we be liable by...