Sign In
Upload
Download
Table of Contents
Contents
Add to my manuals
Delete from my manuals
Share
URL of this page:
HTML Link:
Bookmark this page
Add
Manual will be automatically added to "My Manuals"
Print this page
×
Bookmark added
×
Added to my manuals
Manuals
Brands
BodyCraft Manuals
Home Gym
Strength Training System
Exercise manual
BodyCraft Strength Training System Exercise Manual page 50
Bodycraft strength training system exercise guide
Hide thumbs
1
Table Of Contents
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
page
of
65
Go
/
65
Contents
Table of Contents
Bookmarks
Table of Contents
Advertisement
Reverse Crunch
(Seated Knee Raise)
Sit on the seat and grasp the handles, or sides of seat. Extend your legs to a
horizontal position. Draw your knees toward your chest. Return slowly.
Primary muscles worked: Abdominals (stomach).
48
Table of
Contents
Previous
Page
Next
Page
1
...
47
48
49
50
51
52
53
54
Show Quick Links
Quick Links:
Chest
Bench Press
Back
Arms
Core
Sports Specific / Functional
Hide quick links:
Permanently
Temporary
Cancel
Advertisement
Table of Contents
Related Manuals for BodyCraft Strength Training System
Home Gym BodyCraft STRATA Instruction Manual
Strength training system (22 pages)
Home Gym BodyCraft SW-95.0225-G Assembly And Operating Instructions Manual
Elite multi-gym (58 pages)
Home Gym BodyCraft Multi Gym GX Assembly And Operating Instructions Manual
(48 pages)
Home Gym BodyCraft Family X-Press Pro Assembly And Operating Instructions Manual
(56 pages)
Home Gym BodyCraft GALENA STRENGTH Instruction Manual
Leg press option for galena strength training system (6 pages)
Home Gym BodyCraft ELITE STRENGTH Assembly Instruction Manual
(25 pages)
Home Gym BodyCraft Family XPress Instruction Manual
Strength training system (21 pages)
Home Gym BodyCraft GXP Assembly Instruction Manual
Gxp strength training system (21 pages)
Home Gym BodyCraft VR500 Pro Owner's Manual
Air/magnetic rower (18 pages)
Home Gym BodyCraft BCG 446 Instruction Manual
Galena strength training system instruction manual bcg 446 (19 pages)
Home Gym BodyCraft PFT Instruction Manual
(13 pages)
Home Gym BodyCraft HFT PRO Owner's Manual
(45 pages)
Home Gym BodyCraft GXP Assembly Instruction Manual
Bodycraft gxp strength training system assembly instructions (19 pages)
Home Gym BodyCraft X2 Instruction Manual
Gym strength training system (20 pages)
Home Gym BodyCraft M300 Instruction Manual
M300 strength training system (13 pages)
Home Gym BodyCraft F410 Instruction Manual
Smith strength training system (12 pages)
Related Products for BodyCraft Strength Training System
BodyCraft STRATA
BodyCraft SW-95.0225-G
BodyCraft SW-95.0226
BodyCraft SW-95.0223
BodyCraft SW-95.0205
BodyCraft SPT
BodyCraft SPR CT
BodyCraft SCT400g
BodyCraft SPX-Mag
BodyCraft SW-HFT
BodyCraft SW-95.X4
BodyCraft SW-95.0201
BodyCraft SEBR6254
BodyCraft SEMG6222
BodyCraft SG1
BodyCraft 302
Table of Contents
Save PDF
Print
Rename the bookmark
Delete bookmark?
Delete from my manuals?
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL