BodyCraft Strength Training System Exercise Manual page 32

Lat Pull Down
Adjust the seat to its lowest position. Attach the lat bar to the high
pulley. Sit facing the machine and lock your knees under the knee
hold-down pads. Grab the lat bar with a wide, overhand grip. Keep
your upper body stationary and pull straight down to your upper
chest. Return slowly.
Variations: Use an underhand grip. Use a narrow grip. You can
perform this exercise one arm at a time using a single handle in place
of the straight bar.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboideus
(upper back), Trapezius (upper back), Biceps (front of arm).
30