BodyCraft Strength Training System Manuals

Manuals and User Guides for BodyCraft Strength Training System. We have 1 BodyCraft Strength Training System manual available for free PDF download: Exercise Manual

BodyCraft Strength Training System Exercise Manual

BodyCraft Strength Training System Exercise Manual (65 pages)

BodyCraft Strength Training System Exercise Guide

Brand: BodyCraft | Category: Home Gym | Size: 2.39 MB

Table of Contents

Table of Contents
2
Introduction
3
- Chest
  5
  - Bench Press
    6
  - Incline Bench Press
    9
  - Decline Bench Press
    12
Shoulders
19
- Shoulder Press
  20
- Upright Row
  27
- Back
  31
- Arms
  39
  - Triceps Pushdown
    44
  - Triceps Extension
    45
  - Triceps Kickback
    47
- Core
  48
- Legs
  53
  - Leg Extension
    54
  - Standing Leg Curl
    55
  - Seated Leg Curl
    56
  - Leg Press
    57
  - Calf Raise
    58
Sports Specific / Functional
62

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