BodyCraft Strength Training System Exercise Manual page 40

Cable Arm Curl
Adjust the seat back to the upright position and the Functional Train-
ing Arms to their lowest position. Sit upright on the seat and grasp the
handles with an underhand grip. Try to keep your elbows and upper
arm stationary while you curl the handles upward, using your biceps
muscles. Lower slowly.
Variations: Use an overhand grip, neutral grip, or even twist your
wrists. You can also vary the width of the Functional Training Arms.
Changing the grip and width does emphasize different areas of the
muscle group. As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked: Biceps (front of arm), Brachioradials (fore-
arms).
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