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Related Manuals for Horizon Fitness Excel 207
Summary of Contents for Horizon Fitness Excel 207
- Page 1 HZ EX Series Ellipticals Rev 0.5.indd 1 8/10/05 8:16:46 AM...
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Page 2: Table Of Contents
I N TRO D UC TI O N CONGRATULATIONS and THANK YOU for your purchase of this HZ Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a HZ Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended • This elliptical should not be used by persons weighing more than 250 pounds on the Excel 207, 275 that you place a protective covering on your floor. Note: It is recommended that you apply grease to the pounds on the Excel 307 and 300 pounds on the Excel 407. - Page 4 HARDWARE BAG FOR STEP 1 CONTENTS : TOOLS INCLUDED PARTS INCLUDED BOLT(A) SPRING WASHER(B) FLAT WASHER (C) 20 mm 18 mm 20 mm Excel 207 1 Console Qty:2 Qty:2 Qty:2 5mm Allen Wrench 1 Console Mast 4 Hardware Bags 4mm Allen Wrench...
- Page 5 A SS E MBLY STEP 2 BOLT(A) CONSOLE MAST SPRING WASHER(B) FLAT WASHER(C) TOP SIDE COVERS CONSOLE CONSOLE (Excel-207) MAST MAST GROMMET GROMMET SCREWS(K) CONSOLE WIRES ACCESSORY TRAY (Excel-307,Excel-407) MAIN FRAME MAIN FRAME TOP SIDE COVERS (Excel-307,Excel-407) A) Open HARDWARE BAG FOR STEP 2. D) Insert the left TOP SIDE COVER, followed by the right TOP SIDE COVER and snap them together.
- Page 6 BOLTS (L) REAR STABILIZER COVER Excel 307 & Excel 407 ONLY NOTE: Excel 207 SKIP THIS STEP NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. A) Open HARDWARE BAG FOR STEP 3.
- Page 7 A) Open HARDWARE BAG FOR STEP 6. B) Slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR. Slide BOLT (E) through outside hole in NOTE: Excel 207 SKIP THIS STEP LOWER HANDLEBAR, through 1 TEFLON WASHER (F), SPACER (G) and another TEFLON WASHER (F). Secure using NUT (H).
- Page 8 LOWER LINK ARM PEDAL ARMS Excel 407 ONL Y NOTE: Excel 207 & Excel 307 SKIP THIS STEP A ) Open HARDWARE BAG FOR STEP 7. B) Align LOWER LINK ARM with U BRACKET. A) Open HARDWARE BAG FOR STEP 8.
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Page 9: Before You Begin
• Weight Loss into the CONSOLE MAST before attaching PRE- ATTACHED • A Healthier Heart SCREWS the CONSOLE. Excel 207 • Improved Muscle Tone CONSOLE • Increased Daily Energy Levels C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS The key to reaping these benefits is to develop an exercise habit. -
Page 10: Elliptical Operation
ELLIPTICAL OPERATION Excel 207 CONSOLE DISPLAY POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Do not operate the elliptical if the power cord or plug is damaged. - Page 11 Excel 207 CO N SOLE O P ER ATION Excel 307 Excel 407 CONSOLE DISPLAY Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube.
- Page 12 E xcel 307 Excel 407 C ON SO L E OPERATION S ELECTING THR ZONE PROGRAM Q U ICK STA RT Select THR ZONE program using the PROGRAM SELECT keys and press ENTER. Turn on Elliptical. Press START button and begin exercising. •...
- Page 13 Excel 407 (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407) (Excel 207, Excel 307, Excel 407)
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES H EART R ATE ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart HOW OFTEN? (Frequency of Workouts) rate to register. - Page 15 STRETCHING TIPS TA R GET H EAR T RAT E ZON E CHART STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these What is Target Heart Rate Zone? stretches with a slow gentle motion.
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Page 16: Weekly Log Sheets
WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. -
Page 17: Monthly Log Sheets
WE E K LY L OG S H E ET S MONTHLY LOG SHEETS WEEK # WEEKLY GOAL MONTH # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MDNDAY MDNDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY... -
Page 18: Troubleshooting
TROUBLESHOOTING HE ART RATE TROUBLES HOOTING Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you do experience PROBLEM: There is no heart rate reading. problems with your elliptical, please reference the troubleshooting guide listed below. - Page 19 All bearings, belts and other rotating parts and service calls to a minimum. For this reason, Horizon Fitness recommends that the following will generate some noise which will transmit through the casing and frame. It is also normal for these preventive maintenance schedule be followed.
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