Related Manuals for Horizon Fitness H-SERIES E5
Summary of Contents for Horizon Fitness H-SERIES E5
- Page 1 H-SERIES FOR MODEL : E LL IP T IC A L U SER ’ S G U I D E H-series_E5_Rev.1.2.indd 1 6/16/08 2:40:02 PM...
- Page 2 CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
- Page 4 SPEAKERS GRIP PULSE CONSOLE MAST CONSOLE MAST BOOT TOP CAP PEDAL ARM COVER PIVOTING FOOT PAD PEDAL ARM GUIDERAIL CAPS TOOLS INCLUDED PARTS INCLUDED c 1 Console 5mm L Wrench c 1 Console Mast 5mm T Wrench c 2 Upper Handlebars Phillips Screw Driver c 2 Lower Handlebars 13/17mm Flat Wrench...
- Page 5 AS SE MB LY ST EP 2 GUIDERAIL CAPS A) Open HARDWARE BAG FOR STEP 2. B) Slide MID-STABILIZER FEET into MID-STABILIZER TUBE and attach using 2 SCREWS (E). D) Slide GUIDERAIL CAPS into the GUDIERAILS to seal the openings. HARDWARE BAG FOR STEP 2 CONTENTS : H-series_E5_Rev.1.2.indd 8-9 ASSEMBLY STEP ...
- Page 6 AS SE MB LY ST EP ROLLER WHEEL COVER A) Open HARDWARE BAG FOR STEP 4. B) Attach the PEDAL ARM COVER using 1 SCREW (J). C) Attach the ROLLER WHEEL COVER using 1 SCREW (K). D) Repeat on other side. HARDWARE BAG FOR STEP CONTENTS : SCREW (J) 15 mm...
- Page 7 ASS E MB LY ST EP UPPER HANDLEBAR NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position. B) Repeat on other side.
- Page 8 ASS E MB LY ST EP A) Open HARDWARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW (Q). C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position. D) Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW (Q).
- Page 9 B E F OR E YO U BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...
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Page 10: Console Display
C U ST O MST RI D E A Dj US T MENT ™ The exclusive CUSTOMstride adjustment allows your new elliptical to utilize the stride path that fits you best. ™ The CUSTOMstride ™ adjustment knobs are located on lower handlebars towards the front of the elliptical. There are three customizable positions to choose from. -
Page 11: Program Profiles
C O N S OL E O PE RAT I O N Q U I CK S TART Turn on Elliptical. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1. - Page 12 PR OG RA M: MA N UA L MANUAL Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. INTERVALS MANUAL ROLLING PRO G RAM : I NT E R VA LS 1 & 2 INTERVALS WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to ROLLING choose from.
- Page 13 MANUAL INTERVALS ROLLING PR OG RA M: W E I G H T LOSS & WEI GHT L OSS PLUS WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 or 5 difficulty GOLF COURSE levels to choose from.
- Page 14 PR OG RA M : R A ND OM 1 & 2 Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based goal with 7 or 4 difficulty levels to choose from. RANDOM 1 WARM-UP PROGRAM SEGMENTS - Repeat SECONDS LEVEL WARM-UP and COOL-DOWN last 4:00 minutes each.
- Page 15 CO ND I T I O NI NG GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
- Page 16 STRETCHING T I P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 17 W EE K LY L O G S HEETS W E EK # W E EK LY GO A L D AY DAT E D I STAN C E CAL OR I ES T IME SU ND AY MO N DAY T UE SDAY W ED NES DAY T HU R SDAY...
- Page 18 T R O UB L E S H OOT ING Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on.
- Page 19 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
- Page 20 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness purchase, so long as the device remains in is not responsible or liable for any damage, loss or liability arising from any the possession of the original owner.
- Page 21 NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com H-Series E5 Rev. 1.2 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China H-series_E5_Rev.1.2.indd 40...