Horizon Fitness OMEGA Z Operation Manual page 9

Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 72, LED display as below:
73
3) Use +/- keys to select the training mode (PUL1-PUL4) ; Press
4) Use +/- keys to change and set time ; Press
5) Use +/- keys to change and set speed ; Press
6) Use +/- keys to change and set incline ; Press
7) Character "Go" appears; Press "Go" button to start your workout.
8) It will run 3 minutes warm-up, then run the main training mode program and finally run 3 minutes cool down.
PROGRAM LOGIC - Program segments are defined by different Target Heart Rate Range.
Formula:
THR = (220 – Age – RHR) * R% + RHR; where, THR is Target Heart Rate, RHR is Resting Heart Rate Program
Segment
Warm Up 3mins
Main Training Mode PUL1
PUL2
PUL3
PUL4
Cool Down 3mins
Others
During main training mode, the speed and incline will be automatically adjusted to keep you in your favourite Target Heart Rate
Range (THRR).
good
R% Range LED color
>=30% <40% Upper half red flash 3 times
>=40% <50% Green
>=50% <65% Yellow
>=65% <80% Red
>=80% <95% Red + Flash
>=30% <40% Lower half blue flash 3 times
Blue
72
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