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Table of Contents
- 1 Table of Contents
- 2 Safety Instructions
- 3 Know Your Treadmill
- 4 Paragon S & Quantum S
- 5 Getting Started
- 6 Display
- 7 Program Profiles
- 8 Using Your Race Program
- 9 Using Your Hrc Program
- 10 Using Your Adventure Program
- 11 Troubleshooting
- 12 Maintenance Procedures
- 13 Exercise Guidelines
- 14 Fitness Goals
- 15 Limited Home Use Warranty
- Download this manual
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Table of Contents
Related Manuals for Horizon Fitness Paragon S
Summary of Contents for Horizon Fitness Paragon S
- Page 1 Paragon S Omega S Quantum S...
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Page 2: Table Of Contents
FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP OMEGA S KNOW YOUR TREADMILL GETTING STARTED PROGRAMMING/DISPLAY KNOW YOUR TREADMILL PARAGON S & QUANTUM S GETTING STARTED DISPLAY PROGRAM PROFILES USING YOUR RACE PROGRAM USING YOUR HRC PROGRAM USING YOUR ADVENTURE PROGRAM... -
Page 3: Safety Instructions
• Unplug treadmill before moving it. grounding instructions. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. 20amp circuit. • Treadmill should be plugged into a dedicated GROUNDING INSTRUCTIONS •... - Page 4 • Help In Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exer- cise time.
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Page 5: Know Your Treadmill
LEVELING K N O W Y O U R T R E A D M I L L The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. - Page 6 PAUSE QUICK START UP Press the Stop button to pause your workout. Simply press the Start button to begin exercising. RESET Press and hold the Stop button to reset the treadmill. Metric Metric 10.00 10.00 British British 10.00 10.00 OMEGA S OMEGA S...
- Page 7 P R O G R A M M I N G D I S P L A Y CHOOSING THE TIME SPEED + or - buttons to set Time. Once the desired Time is selected, Press SELECT and use the Indicates how fast your walking or running sur- press the START button.
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Page 8: Paragon S & Quantum S
K N O W Y O U R T R E A D M I L L G E T T I N G S T A R T E D PARAGON S & QUANTUM S QUICK START UP Simply press the Start button to begin exercising. - Page 9 ‘END’ will be ashing in the Time window. Your work- out information will stay displayed on the console for 30 seconds before it will reset. PARAGON S & QUANTUM S PARAGON S & QUANTUM S...
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Page 10: Display
1/4 of a mile. (Manual workout (displayed when contact is program only) made with both grips or the chest strap is used). PARAGON S & QUANTUM S PARAGON S & QUANTUM S... -
Page 11: Program Profiles
RACE Customized workout, with no default time Speed changes; time defaults to 30 minutes ( ALL MODELS ) ( PARAGON S & QUANTUM S) HRC 1 CROSS COUNTRY Elevation changes to keep you in your target Speed changes; time defaults to 30 minutes heart rate;... - Page 12 PARAGON S & QUANTUM S PARAGON S & QUANTUM S...
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Page 13: Using Your Race Program
U S I N G Y O U R R A C E P R O G R A M Your Race Program is design to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instruc- tions: Once the Race Program is selected, Press 'Select'. -
Page 14: Using Your Hrc Program
Center the chest strap just below the breast or pectoral muscles, directly over NOTE: your sternum, with the Horizon Fitness logo facing out. The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap... -
Page 15: Using Your Adventure Program
U S I N G Y O U R A D V E N T U R E P R O G R A M Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you expe- rience a problem, please reference the troubleshooting guide listed below. - Page 16 The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice, it is considered normal noise.
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Page 17: Maintenance Procedures
Cleanliness of your Horizon Fitness treadmill and its operating environment will keep main- is a normal and common adjust- tenance problems and service calls to a minimum. For this reason, Horizon Fitness recom- ment. To eliminate this slipping, mends that the following preventive maintenance schedule be followed. -
Page 18: Exercise Guidelines
STRETCH FIRST Always consult your physician before beginning an exercise program. Before using your Horizon Fitness product, it is best to take a few minutes doing a few gen- tle stretching exercises. Stretching prior to exercise will improve flexibility and reduce HOW OFTEN? chances of exercise related injury. -
Page 19: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are... -
Page 20: Limited Home Use Warranty
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the origi- nal owner.