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Table of Contents
Related Manuals for Horizon Fitness Omega III HRC Entertaiment
Summary of Contents for Horizon Fitness Omega III HRC Entertaiment
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Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL GETTING STARTED PROGRAMMING/DISPLAY PROGRAM PROFILES COLOR MONITOR OPERATING INSTRUCTIONS USING YOUR HRC PROGRAM USING YOUR ADVENTURE PROGRAM TROUBLESHOOTING COMMON QUESTIONS... -
Page 3: Safety Instructions
Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS Treadmill WARNING ! Connect this exercise product to a properly grounded outlet only. See grounding instructions. - Page 4 • Do not use treadmill outdoors. • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. 20amp circuit. • Treadmill should be plugged into a dedicated •...
- Page 5 • Help In Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exer- cise time.
- Page 6 Please allow two additional feet from wall when folding. FOOT LOCK-LATCH MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the han- CAUTION ! dlebars, tilt the treadmill back and roll.
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Page 7: Turn Power On
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. -
Page 8: Know Your Treadmill
K N O W Y O U R T R E A D M I L L CONSOLE WATER BOT TLE HOLDER QUICK SPEED KEY QUICK INCLINE MOTOR COVER SIDE RALL ROLLER END C AP LEVELER TRANSPORT WHEELL RUNNING BELT... - Page 9 QUICK START UP Simply press the Start button to begin exercising. Metric 10.00 British 10.00...
- Page 10 PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. Metric 10.00 British 10.00...
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Page 11: Choosing The Time
P R O G R A M M I N G CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or - (speed) buttons. FINISHING A WORKOUT When your workout is finished, the treadmill console will beep twice and ‘END’... - Page 12 D I S P L A Y SPEED Indicates how fast your walking or running sur- face is moving. ELEVATION Indicates the incline of your walking or running surface. DISTANCE Indicates the miles traveled during your work- out. PULSE/LAPS Indicates the number of times you have traveled around the lap profile window.
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Page 13: Program Profiles
P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time CROSS COUNTRY Speed changes; time defaults to 30 minutes HILL RUN Speed changes; time defaults to 30 minutes AFTER BURNER Elevation changes;... -
Page 17: Color Monitor Operating Instructions
C O L O R M O N I T O R O P E R A T I N G I N S T R U C T I O N S Caution • Do not try to repair the device by yourself. Please switch off the television immediate- ly and then inform our dealers if there is any problem. - Page 18 1.DISPLAY 2.BUILT-IN SPEAKER 3.INDICATOR 4.POWER 5.REMOTE SENSOR 6.AV/TV 7.MENU 8.VOLUME- 9.VOLUME+ 10.PROGRAM- 11.PROGRAM+ 12 13 12.VEDIO IN 13.EARPHONE. JACK 14. TV CONNECTION...
- Page 19 Remote Controller Operation MUTE MUTE on/off ON/OFF Power switch TIME Off-time Audio mode Digit key (0~9) and -/-- MIRROR Mirror image setting VIDEO AV/TV selection MENU Main menu -/-- Tens digit channel select VIEWMODE Setting picture display dimension. Volume increase (submenu adjust) Volume decrease (submenu adjust) To the next higher program (the cursor is moved upwards) To the next lower program (the cursor is moved downwards)
- Page 20 Notice 1). Please align the remote controller with the infrared-receiving window on TV in oper ation. 2). Never oppress, drop, wet or disassembly the remote controller. 3). Never press any button continuously and swiftly. Operation interval is at least 2 sec onds.
- Page 21 Menu.operation Press MENU to display program as follows. PICTURE AUDIO FUNCTION SYSTEM EXIT CLOCK P/RESET 1. PICTUER. Contrast. Bright. Color. Sharp and TINT display on the screen as illustrated below: 1>. Press Menu to display program as follows: Brightness, Color, Contrast, Sharpness and Tint.
- Page 22 3. FUNCTION 1>. Here are such functions in this Menu, as follows: Language, Calendar, Game and Picture. 2>. Press CH+/ CH- to select the item, which need to be set, and it's indicated by arrow head. Characters are in red 3>.
- Page 23 C. SYS AUTO S. SYS SWAP COPY WEAK SIGNAL 5. P/RESET 1>. Here are such functions are bellow: Auto Search, Search Be hand, Modulate By hand, Band, Channel and Clear. 2>. Enter into PRESET, press CH+/CH- to select the item which need to be set and it's indicated by arrowhead..
- Page 24 3>. Adjustment of other items is the same as that of Clock, and setup of clock for all items is 24 hours at most. 4>. Upon setup of Clock, press CH+/CH- to choose CH- Time, upon setup, press CH+/CH- again to choose position, and puss VOL+/ VOL- to adjust till the channel number of desired program, the you will not miss the desired program.
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Page 25: Specifications
Specifications 700A Type Product name LCD color television Receivable VHF-L: CH1~5,49.75MHz~91.75MHz; VHF-H: CH6~12,168.25MHz~222.75MHz;UHF:CH13~57,471.2 5MHz~869.75MHz; Z1~Z7: 112.25MHz~166.75MHz; Z8~Z35: Cable channels 224.25MHz~446.75MHz. Display component Color TFT-LCD Audio system Screen dimensions Inches 150mW (Max) Audio output Speaker Oner4.5cm round-type speaker Connectors External antenna jack, earphone jack, audio/video(AV) input jack, External power input jack. -
Page 26: Using Your Hrc Program
U S I N G Y O U R H R C P R O G R A M Once the HRC program is selected, press 'Select'. Using the chart on page 27, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. - Page 27 Center the chest strap just below the breast or pectoral muscles, directly over NOTE: your sternum, with the Horizon Fitness logo facing out. The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap...
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Page 28: Troubleshooting
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you expe- rience a problem, please reference the troubleshooting guide listed below. - Page 29 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. PROBLEM: Erratic or inconsistent readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap.
- Page 30 We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water cleaners only. Never use solvents on plastic parts.
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Page 31: Tensioning The Belt
TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjust- ment. -
Page 32: Maintenance Procedures
M A I N T E N A N C E P R O C E D U R E S Cleanliness of your Horizon Fitness treadmill and its operating environment will keep main- tenance problems and service calls to a minimum. For this reason, Horizon Fitness recom- mends that the following preventive maintenance schedule be followed. -
Page 33: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 34: Developing A Fitness Program
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gen- tle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. -
Page 35: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 36: Weekly Log Sheets
W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS... -
Page 37: Monthly Log Sheets
M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# TIME CALORIES DISTANCE MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS... -
Page 38: Limited Home Use Warranty
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the origi- nal owner.
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