Horizon Fitness OMEGA Z Operation Manual page 10

Heart Rate
20+ under THRR
12 - 19 under THRR
6 - 11 under THRR
+/- 5 of THRR
6 - 11 over THRR
12 - 19 over THRR
20 - 24 over THRR
25+ over THRR
Five minutes after main training mode activation, if you manually increases the speed by more than 5km/hr or increases the
incline by more than 5%, this situation will be considered as the current training mode level is lower than your expectation, and
the program will jump to the next higher level.
After main training mode activation, if you manually decreases the speed by more than 3km/hr or decreases the incline by more
than 3%, this situation will be considered as the current training mode level is higher than your expectation, and the program
will jump to the next lower level. If it is already in the PUL1, go directly to the cool down mode.
10
Function
every 10 seconds Incline + 0.5% & Speed + 0.3
every 20 seconds Incline + 0.5% & Speed + 0.3
every 30 seconds
No Change
every 30 seconds
every 20 seconds Incline - 0.5% & Speed - 0.3
every 10 seconds Incline - 0.5% & Speed - 0.3
Program stop
Vary
Incline + 0.5%
Incline - 0.5%
Cool Down start