Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Omega
Summary of Contents for Horizon Fitness Omega
- Page 1 O M E G A O W N E R ’ S G U I D E...
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Page 2: Table Of Contents
Table of Contents SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP QUICK START UP PAUSE/RESET PROGRAMMING DISPLAY TARGET ZONE TROUBLESHOOTING COMMON QUESTIONS TENSION & CENTERING BELT HOME USE WARRANTY STRETCHING EXERCISE GUIDELINES FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS... - Page 3 CONSOLE HANDLEBARS MOTOR COVER SIDE RAIL LEVELER TRANSPORT WHEEL RUNNING BELT omega...
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Page 4: Safety Instructions
Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS Treadmill WARNING! Connect this exercise product to a properly grounded outlet only. See grounding instructions. - Page 5 Whenever the adapter is used, it must be held in place by a metal screw. 3-POLE GROUNDED OUTLET GROUNDED ADAPTOR TREADMILL POWERCORD METAL 2-POLE GROUNDING OUTLET IN SCREW GROUNDED BOX omega...
- Page 6 • Do not use treadmill outdoors. • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. • Treadmill should be plugged into a dedicated 20amp circuit.
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Page 7: Folding & Moving
MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. -
Page 8: Leveling, Power & Emergency Stop
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up. omega... -
Page 9: Safety Key
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING. omega... -
Page 10: Quick Start Up
QUICK START UP Simply press the Start button to begin exercising. omega... -
Page 11: Pause/Reset
PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. omega... -
Page 12: Programming
FINISHING A WORKOUT When your workout is finished, the treadmill console will beep twice and ‘END’ will be displayed in the Time window. Your workout information will stay displayed on the console for 15 seconds before it will reset. omega... -
Page 13: Display
Elevation/Calories during your workout; console will automatically default back to show Time/Distance TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. SPEED Indicates how fast your walking or running surface is moving. omega... - Page 14 Indicates the miles traveled during your workout. LAPS Indicates the number of times you have traveled around the lap profile window. One lap around the profile window equals 1/4 of a mile CALORIES Indicates te total number of calories burned during your workout. omega...
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Page 15: Target Zone
42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. omega... -
Page 16: Troubleshooting
TROUBLESHOOTING YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify that the power cord is plugged in properly to the outlet, and that the treadmill switch is turned on. -
Page 17: Common Product Questions
We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. How do I clean my Horizon Fitness Treadmill? Clean with soap and water cleaners only. Never use solvents on plastic parts. -
Page 18: Tension & Centering Belt
Try the treadmill again to check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. The belt tension is set properly when the running belt is 1/4 of an inch from the deck. omega... -
Page 19: Centering The Belt
If the belt is too far to the left side: 1) Turn the left roller bolt 1/4 turn clockwise (tighten). If the belt is too far to the right side: 1) Turn the right roller bolt 1/4 turn clockwise (tighten). omega... -
Page 20: Home Use Warranty
LABOR - 1 year Horizon Fitness shall cover the labor cost for the repair of the device for a period of 1 year from the date of the original purchase, so long as the device remains in the possession of the original owner. -
Page 21: Stretching
DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. -
Page 22: Cool Down
Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises on page 21 to loosen and relax your muscles. omega... -
Page 23: Exercise Guidelines
Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results. omega... -
Page 24: How Hard
How Hard? How hard you workout is also determined by your goals. If you use your Horizon Fitness Treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 25: Fitness Goals
Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress. -
Page 26: Weekly Log Sheets
WEEKLY LOG SHEETS omega... -
Page 27: Monthly Log Sheets
MONTHLY LOG SHEETS omega... - Page 28 Horizon Fitness 800 Burton Blvd DeForest, Wisconsin 53532 Customer Assistance Center: 1.800.244.4192 Fax: 1.608.842.1660 or www.horizonfitness.com Rev. 1.1...