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Table of Contents
Related Manuals for Horizon Fitness HORIZON CT81
Summary of Contents for Horizon Fitness HORIZON CT81
- Page 1 HORIZON SERIES FOR MODEL : CT81 TR E AD MIL L U SE R’ S G UI D E CT81_Treadmill_Rev.1.8.indd 1 5/29/07 8:51:03 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING should always be followed, including the following: Read all instructions before using this treadmill. -
Page 4: Assembly
AS S E M B LY CONSOLE READING RACK / MP3 STORAGE TOUCH PAD PANEL WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS WARNING SUPPORT BAR HANDLEBARS During the assembly process of the treadmill there are several areas that special attention must be paid. ON/OFF SWITCH SAFETY KEY PLACEMENT It is very important to follow the assembly instructions correctly and to make sure all parts are firmly... - Page 5 P R E- ASSE MBLY ASS EMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before...
- Page 6 AS SE MB LY S TEP 3 ASS EMBLY STEP 4 HARDWARE BAG 4 CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (I) 15 mm BOLT (G) SPRING WASHER (H) FLAT WASHER (B) Qty: 4 20 mm 15 mm 20 mm Qty: 4 Qty: 4 Qty: 4...
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Page 7: Before You Begin
AS SE MB LY S TEP 5 BE F ORE Y OU BE GIN HARDWARE BAG 5 CONTENTS : SET SCREW (J) 12 mm CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and Qty: 4 sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. -
Page 8: Tensioning/Centering Running Belt
PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped. -
Page 9: Treadmill Operation
MONITOR DISPLAY TRE A D MI L L OPER ATI O N SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. -
Page 10: Program Information
G ETTIN G S TA RTED / SEL ECT ING A PROGRAM PROGRAM INFORMATION Check to make sure nothing will hinder the movement of the treadmill. PROGRAM: MANUAL MANUAL Plug in the power cord and turn the treadmill ON. Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS Stand on the side rails of the treadmill. - Page 11 MANUAL INTERVALS ROLLING WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments. PR OG RA M: WEIGH T LOSS 1 & 2 WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 WARM-UP COOL-DOWN GOLF COURSE...
- Page 12 GOLF COURSE INTERVALS RACE ROLLING WEIGHT LOSS PR OG RA M: GO L F CO URS E PROGRAM: CUSTOM CUSTOM GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
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Page 13: Conditioning Guidelines
CO ND I TI O N ING GUI DE L I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEgINNINg AN ExERCISE PROgRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 14 T IP S STRETCHING TI P S THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 15 W EE KLY LO G S H EETS WE EK LY L OG SHE E TS W E E K # W EE K LY G OA L W E EK # W EE KLY GO A L D AY D AT E D I STAN CE C A L O RI E S...
- Page 16 M O NTH LY LO G S HEET S MONT HLY L OG SHE E TS M O N T H M O NT H LY G OA L MO N TH MO NT H LY G O AL WE E K # D I STA NCE C A L O RI ES T I M E...
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Page 17: Troubleshooting
• The power switch is turned to the ON position. Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! CT81_Treadmill_Rev.1.8.indd 32-33... - Page 18 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. MOTOR • 20 YEARS • Damage or failure due to accident, abuse, corrosion, discoloration of •...
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Page 19: Ct81_Treadmill_Rev.1.8.Indd 36
F a x : 6 0 8 . 8 3 9 . 1 2 6 0 Horizon Series CT81. Rev. 1.8 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China CT81_Treadmill_Rev.1.8.indd 36...