Related Manuals for Horizon Fitness Horizon T81
Summary of Contents for Horizon Fitness Horizon T81
- Page 1 HORIZON SERIES FOR MODEL : TR E AD MIL L U SE R’ S G UI D E T81_Treadmill_Rev.2.0.indd 1 5/29/07 8:42:26 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use the treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 TEFLON WASHER A Open HARDWARE BAG 1. B Cut banding straps. Do not move or lift treadmill from packaging. C Move LEFT LINKAGE ARM into position. Insert BOLT (A) and FLAT WASHER (B) into LEFT LINKAGE ARM followed by a TEFLON WASHER (C) and attach to ELEVATION FRAME.
- Page 6 AS SEMB LY S TEP 3 HARDWARE BAG 3 CONTENTS : BOLT (G) 20 mm Qty: 4 CROSS BAR CONSOLE BOLT (G) A Open HARDWARE BAG 3. B With running deck in lowered position, place CONSOLE on the console masts. Align the brackets that are underneath the console with the top holes of the console masts.
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Page 7: Before You Begin
SAFETY KEY the switch is lit. You will hear a beep Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your and the console will turn on. clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 8: Folding/Moving
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 9: Treadmill Operation
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START/PAUSE: Simply press to begin exercising; press again to pause your workout. -
Page 10: Program Information
G ETTIN G S TA RTED / SE L E C TING A PRO GR AM Check to make sure nothing will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill. - Page 11 MANUAL INTERVALS ROLLING PR OG RA M: WE IG HT LO SS 1 & 2 WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE or 12 difficulty levels to choose from. RACE WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds) WARM-UP...
- Page 12 INTERVALS ROLLING WEIGHT LOSS PR OG RA M: GO L F CO URS E GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from. Distance-based goal. GOLF COURSE PROGRAM SEGMENTS HOLE NUMBER:...
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Page 13: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 14 T IP S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 15 WEE KLY LO G S H EETS W E E K # W EE K LY G OA L D AY D AT E D I STAN CE C A L O RI E S SU N DAY M ON DAY TU ESDAY W ED NES DAY TH UR SD AY...
- Page 16 M O NTH LY LO G S HEET S M O N T H M O NT H LY G OA L WE E K # D I STA NCE M O N T H LY T O TA L S : M O N T H M O NT H LY G OA L WE E K #...
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Page 17: Troubleshooting
• Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... - Page 18 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.
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Page 19: T81_Treadmill_Rev.2.0.Indd 36
F a x : 6 0 8 . 8 3 9 . 1 2 6 0 HZ Series T81. Rev. 2.0 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T81_Treadmill_Rev.2.0.indd 36...
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