Related Manuals for Horizon Fitness HORIZON T83
Summary of Contents for Horizon Fitness HORIZON T83
- Page 1 HORIZON SERIES FOR MODEL : TR E AD MIL L U SE R’ S G UI D E T83_Treadmill_Rev.1.8.indd 1 7/9/07 9:55:42 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING should always be followed, including the following: Read all instructions before using this treadmill. -
Page 4: Assembly
AS S E M B LY CONSOLE READING RACK MP3-IN JACK TOUCH PAD PANEL SPEAKERS CONSOLE MAST COVER WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT WARNING HEADPHONE JACK ON/OFF SWITCH CONSOLE MAST During the assembly process of the treadmill there are several areas that special attention must be paid. - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: FLAT WASHER (E)
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (K) 15 mm FLAT WASHER (I) ARC WASHER (J) BOLT (G) SPRING WASHER (H) Qty: 4 19 mm 17 mm 15 mm 15 mm Qty: 2...
- Page 7 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : SCREW (M) BOLT (L) ARC WASHER (J) 10 mm 120 mm 17 mm Qty: 10 Qty: 4 Qty: 4 SCREW (M) CONSOLE MAST COVER BOLT (L) ARC WASHER (J)
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Page 8: Before You Begin
BEF O R E Y O U BEGI N PROPER USAGE CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. -
Page 9: Treadmill Operation
TREAD MIL L O PERATIO N TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. - Page 10 R) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable. GETTING STARTED / SELECTING A PROGRAM S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
- Page 11 P R O GR AM IN FO RM ATI ON INTERVALS 3 PR OG RA M: MA N UA L MANUAL PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES) (peak segments last 30 seconds and valley segments last 90 seconds) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS 2:00 2:00...
- Page 12 ROLLING WEIGHT LOSS WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments. PROGRAM: GOLF COURSE - HOLE GOLF COURSE WARM-UP COOL-DOWN Elevation Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from. Level 1 RACE Speed...
- Page 13 MANUAL MANUAL INTERVALS INTERVALS ROLLING PR OG RA M: R OL L I NG HILL S PROGRAM: k & 10k ROLLING WEIGHT LOSS Motivates with different combinations of . Time-based goal with 12 difficulty levels to choose from. SPEED Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. WEIGHT LOSS GOLF COURSE Distance shown as Kilometers.
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Page 14: Conditioning Guidelines
RACE CUSTOM 1 PROGRAM: CUSTOM 1 & 2 CON DIT ION ING GU IDEL INES CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate in personal programming. Time-based goal. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. - Page 15 TIP S STRETCHING TAR G ET HEA RT RAT E Z O NE CHA RT STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into What is Target Heart Rate Zone? each of these stretches with a slow gentle motion.
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Page 16: Weekly Log Sheets
WEEKLY LOG SHEETS TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # WE EK LY G O AL WARM UP D AY DAT E D IS TAN CE C A L OR IE S T I M E CO M M E NT S The first 2 to 5 minutes of a workout should be devoted to warming up. -
Page 17: Troubleshooting
• The power switch is turned to the ON position. Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! T83_Treadmill_Rev.1.8.indd 32-33... - Page 18 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. MOTOR • LIFETIME • Damage or failure due to accident, abuse, corrosion, discoloration of •...
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Page 19: T83_Treadmill_Rev.1.8.Indd
F a x : 6 0 8 . 8 3 9 . 1 2 6 0 HZ Series T83. Rev. 1.8 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T83_Treadmill_Rev.1.8.indd 36...
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