Horizon Fitness OMEGA GT Owner's Manual
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Horizon Fitness OMEGA GT Owner's Manual

Horizon Fitness OMEGA GT Owner's Manual

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Summary of Contents for Horizon Fitness OMEGA GT

  • Page 2: Table Of Contents

    & IMPORTANCE OF WARM UP/ COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMITED HOME USE WARRANTY CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. OMEGA GT...

  • Page 3: Safety Instructions

    Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS Treadmill WARNING ! Connect this exercise product to a properly grounded outlet only. See grounding instructions.
  • Page 4 • Do not use treadmill outdoors. • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. 20amp circuit. • Treadmill should be plugged into a dedicated •...
  • Page 5 • Help In Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exer- cise time.

  • Page 6: Folding & Moving

    FOOT LOCK-LATCH MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the han- dlebars, tilt the treadmill back and roll.

  • Page 7: Leveling, Power & Emergency Stop

    While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on! OMEGA GT...

  • Page 9: Know Your Treadmill

    K N O W Y O U R T R E A D M I L L OMEGA GT CONSOLE WATER BOTTLE HOLDER GRIP PULSE HANDLE- BARS UPRIGHT TOUCH PAD SUPPORT MOTOR COVER SIDE RAIL ROLLER END CAP LEVELER TRANSPORT WHEEL...

  • Page 10: Getting Started

    QUICK START UP Simply press the Start button to begin exercising. British Metric 10.00 10.00 PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. British Metric 10.00 10.00 OMEGA GT...
  • Page 11 For example, when in P2, the first segment default speed is 2.5 mph. If this speed is increased by 1 mph, all of the remain- ing segments will be increased by 1mph as well. OMEGA GT...

  • Page 12: Choosing A Program

    FINISHING A WORKOUT When your workout is finished, the tread- mill console will beep and ‘END’ will be flashing in the Time window. Your work- out information will stay displayed on the console for 30 seconds before it will reset. OMEGA GT...

  • Page 13: Display

    PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used). OMEGA GT...
  • Page 14 Represents the Program profile that you have chosen. LAP PROFILE One lap around the profile window equals 1/4 of a mile. (Manual program only) LAP PROFILE One lap around the profile window equals 1/4 of a mile. (Manual program only) OMEGA GT...

  • Page 15: Program Profiles

    CROSS COUNTRY Speed changes; time defaults to 30 minutes HILL RUN Speed changes; time defaults to 30 minutes AFTER BURNER Elevation changes; time defaults to 30 minutes HILL CLIMB Elevation and speed changes; time defaults to 30 minutes OMEGA GT...
  • Page 16 Speed changes; time defaults to 30 minutes Elevation changes to keep you in your target heart rate; time defaults to 30 minutes ADVENTURE 1 (USER PROGRAM) Customized workout, time defaults to 30 minutes ADVENTURE 2 (USER PROGRAM) Customized workout, time defaults to 30 minutes OMEGA GT...
  • Page 17 CROSS COUNTRY: Speed changes ; time defaults to 30 minutes 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level 2 2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5 2.5 3.0 4.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 3.5 4.5 3.0 2.5...
  • Page 18 AFTER BURNER: Elevation changes ; time defaults to 30 minutes 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 2 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 1.5 2.0 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.5 5.0 5 .0 4.5 4.5 4.0 4.0 5.5 3.5 3.0 3.0 2.5 2.5 2.0 1.5...
  • Page 19 ROCK CLIMB: Elevation and Speed changes ; time defaults to 30 minutes 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 elevation Level 1 speed elevation Level 2 speed elevation Level 3...

  • Page 20: Using Your Race Program

    If the user beats the pacer to the finish line, the speed window will flash, and the program will end. You can adjust the your own speed at any time during the program by pressing the + or - speed keys or by using the quick speed keys. OMEGA GT...

  • Page 21: Using Your Hrc Program

    NOTE: The chest strap is required to use the HRC program. CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO OMEGA GT...
  • Page 22 Center the chest strap just below the breast or pectoral muscles, directly over NOTE: your sternum, with the Horizon Fitness logo facing out. The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap...

  • Page 23: Using Your Adventure Program

    ‘Select’ button for 5 seconds once you have selected the Adventure Program in the start menu. While using your saved program in the Adventure Program, you are able to adjust the speed or incline, but any changes will not be saved. OMEGA GT...

  • Page 24: Troubleshooting

    T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you expe- rience a problem, please reference the troubleshooting guide listed below.
  • Page 25 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. PROBLEM: Erratic or inconsistent readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap.

  • Page 26: Common Questions

    We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water cleaners only. Never use solvents on plastic parts. OMEGA GT...

  • Page 27: Tensioning The Belt

    IF THE BELT IS TOO FAR TO THE LEFT SIDE: • Turn the left roller bolt 1/4 turn clockwise (tighten). IF THE BELT IS TOO FAR TO THE RIGHT SIDE: • Turn the right roller bolt 1/4 turn clockwise (tighten). OMEGA GT...

  • Page 28: Maintenance Procedures

    M A I N T E N A N C E P R O C E D U R E S Cleanliness of your Horizon Fitness treadmill and its operating environment will keep main- tenance problems and service calls to a minimum. For this reason, Horizon Fitness recom- mends that the following preventive maintenance schedule be followed.

  • Page 29: Exercise Guidelines

    HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

  • Page 30: Developing A Fitness Program

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gen- tle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.

  • Page 31: Fitness Goals

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.

  • Page 32: Weekly Log Sheets

    W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS OMEGA GT...

  • Page 33: Monthly Log Sheets

    M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# TIME CALORIES DISTANCE MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS OMEGA GT...

  • Page 34: Limited Home Use Warranty

    LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the origi- nal owner.

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