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P2: CALORIES
: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and incline
levels. Calories burned are calculated using weight input of user profile.
P3: INTERVALS
: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals.
Speed Intervals - Speed only
Segment
Warm Up
Time
4:00 Mins
Speed(MPH)
1
1.5
Level 1
Speed(KMH)
1.6
2.4
Speed(MPH)
1
1.5
Level 2
Speed(KMH)
1.6
2.4
Speed(MPH)
1.3
1.9
Level 3
Speed(KMH)
2
3
Speed(MPH)
1.3
1.9
Level 4
Speed(KMH)
2
3
Speed(MPH)
1.5
2.3
Level 5
Speed(KMH)
2.4
3.7
Speed(MPH)
1.5
2.3
Level 6
Speed(KMH)
2.4
3.7
Speed(MPH)
1.8
2.6
Level 7
Speed(KMH)
2.8
4.1
Speed(MPH)
1.8
2.6
Level 8
Speed(KMH)
2.8
4.1
Speed(MPH)
2
3
Level 9
Speed(KMH)
3.2
4.8
Speed(MPH)
2
3
Level 10
Speed(KMH)
3.2
4.8
1
2
Cool Down
90 sec
30 sec
4:00 Mins
2
4
1.5
1
Level 1
3.2
6.4
2.4
1.6
2
4.5
1.5
1
Level 2
3.2
7.2
2.4
1.6
2.5
5
1.9
1.3
Level 3
4
8
3
2
2.5
5.5
1.9
1.3
Level 4
4
8.8
3
2
3
6
2.3
1.5
4.8
9.6
3.7
2.4
Level 5
3
6.5
2.3
1.5
4.8
10.4
3.7
2.4
Level 6
3.5
7
2.6
1.8
5.6
11.2
4.1
2.8
Level 7
3.5
7.5
2.6
1.8
5.6
12
4.1
2.8
Level 8
4
8
3
2
6.4
12.8
4.8
3.2
4
8.5
3
2
Level 9
6.4
13.6
4.8
3.2
Level 10
Peak Intervals-Speed and Incline changes
Segment
Warm Up
1
Time
4:00 Mins
90 sec
Speed(MPH)
1
1.5
2
Speed(KMH)
1.6
2.4
3.2
Incline
1
1.5
0.5
Speed(MPH)
1
1.5
2
1.6
2.4
3.2
Speed(KMH)
Incline
1.5
2.5
3
Speed(MPH)
1.3
1.9
2.5
2
3
4
Speed(KMH)
Incline
2
3
4
Speed(MPH)
1.3
1.9
2.5
2
3
4
Speed(KMH)
Incline
2
3
4
Speed(MPH)
1.5
2.3
3
2.4
3.7
4.8
Speed(KMH)
Incline
2.5
3.5
4.5
Speed(MPH)
1.5
2.3
3
Speed(KMH)
2.4
3.7
4.8
Incline
2.5
3.5
4.5
Speed(MPH)
1.8
2.6
3.5
2.8
4.1
5.6
Speed(KMH)
Incline
2.5
4
5.5
Speed(MPH)
1.8
2.6
3.5
2.8
4.1
5.6
Speed(KMH)
Incline
3
4
5.5
Speed(MPH)
2
3
4
3.2
4.8
6.4
Speed(KMH)
Incline
3
4.5
6
Speed(MPH)
2
3
4
3.2
4.8
6.4
Speed(KMH)
Incline
3
4.5
6
2
Cool Down
30 sec
4:00 Mins
4
1.5
1
6.4
2.4
1.6
1.5
1.5
0
4.5
1.5
1
7.2
2.4
1.6
6.5
2.5
1.5
5
1.9
1.3
8
3
2
7.5
3
2
5.5
1.9
1.3
8.8
3
2
8.5
3
2
6
2.3
1.5
9.6
3.7
2.4
9
3.5
2.5
6.5
2.3
1.5
10.4
3.7
2.4
10
3.5
2.5
7
2.6
1.8
11.2
4.1
2.8
10.5
4
3
7.5
2.6
1.8
12
4.1
2.8
11.5
4
3
8
3
2
12.8
4.8
3.2
12
5
3
8.5
3
2
13.6
4.8
3.2
12
5
3
11
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