Related Manuals for Horizon Fitness HORIZON SERIES T90
Summary of Contents for Horizon Fitness HORIZON SERIES T90
- Page 1 HORIZON SERIES FOR MODEL : TR E AD MIL L U SE R’ S G UI D E T90_Rev.1.5.indd 1 9/10/08 4:20:55 PM...
-
Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use the treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 P R E- ASSE MBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 6 AS SE MB LY ST EP HARDWARE BAG CONTENTS : BOLT (F) SPRING WASHER (C) 25 mm 15 mm Qty: 4 Qty: 4 CONSOLE FLAT WASHER (D) SPRING WASHER (C) BOLT (F) LEFT CONSOLE MAST A Open HARDWARE BAG . B With running deck in lowered position, place CONSOLE on the console masts.
-
Page 7: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 8: Folding/Moving
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 9: Treadmill Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LCD DISPLAYS: Incline, Calories, Time, Distance, Speed and Pulse. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START/PAUSE: Simply press to begin exercising; press again to pause your workout. -
Page 10: Program Information
G ET TI NG STA RTE D / S E L EC TING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. -
Page 11: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 12 T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 13 Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise. TROUBLESHOOTING - TREADMILL Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up and/or the belt does not move.
- Page 14 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.
-
Page 15: T90_Rev.1.5.Indd 28
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com HZ Series T90. Rev. 1.5 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T90_Rev.1.5.indd 28...