Heart Rate Monitoring - Maxxus 8.1 Operating Manual And Assembly Manual

200
150 195
130 146
110 127
107
100% of maximum heart rate
75% of maximum heart rate
65% of maximum heart rate
55% of maximum heart rate
Age 20 25
Calculation of the individual training heart rate
Your individual training heart rate is calculated as follows:
220 - Age = maximum heart rate
This value sets your maximum heart rate and serves as the basis for the calculation of the individual
training heart rate. To do this, set the calculated maximum heart rate equal to 100%
Wellness & Health - Target Zone = 50 to 60% of maximum heart rate
This training zone is ideal for overweight and / or older beginners, or re-entrants with a longer workout break.
During exercise in this zone, the body burns about 4-6 calories per minute for energy. The percentage per calorie is
about 70% fat, 25% carbohydrate and 5% protein.
Fat Burning Target Zone = 60 to 70% of maximum heart rate
This training zone is ideal for athletes whose goal is weight reduction.
During exercise in this zone the body burns about 6-10 calories per minute for energy. The percentage per calorie is
about 85% fat, 10% carbohydrate and 5% protein.
Condition & Fitness - Target Zone = 70-80% of maximum heart rate
This training zone is ideal for athletes whose goal is to improve their stamina or fitness.
During exercise in this zone, the body burns about 10-12 calories per minute for energy. The percentage per calorie is
about 35% fat, 60% carbohydrate and 5% protein.
For an optimal and effective training result, you should calculate the mean value of the desired target zone (see also
table):
Wellness & Health - Target zone mean = 55% of maximum heart rate
Fat burning - target zone mean = 65% of maximum heart rate
Condition & Fitness - Target zone mean = 75% of maximum heart rate

Heart Rate Monitoring

190
143 185
124 139 180
105 120 135 175
102 117 131
99 114
96
30 35 40 45
170
128 165
111 124 160
94 107 120 155
91 104 116
88 101
85
50 55 60 65
20
150
113 145
98 109 140
83 94 105 135
80 91 101
77 88
74
70 75 80 85
100
98
85
72
90