Maxxus 8.1 Operating Manual And Assembly Manual page 16

Selecting the Training Distance:
Press the MODE key twice. The value "1.00" flashes in the display field for "DISTANCE".
Enter the desired distance from 0.5 to 99.5km by pressing the keys for SPEED or INCLINE.
Selecting the Calorie Consumption:
Press the MODE key three times. The value "5.0" flashes in the display field for "CALORIE".
Enter the desired calorie consumption from 10 to 9,990 kilo calories by pressing the keys for SPEED or INCLINE.
Step 3: Training Start
After entering the desired workout goals, press the START button. The display will show a countdown.
Every countdown value is sounded with an acoustic signal. After completion of the countdown the treadmill will start
automatically.
Training Finish
The treadmill will stop automatically when the training goal has been
Training Profile P1 - P24
Step 1: Selecting a Profile:
After switching on treadmill „P0"will appear in the display. Select the training profile from P1 to P24 which
you would like by pressing the PROGRAM key.
Step 2: Profile Start
Now press the START key.
Every countdown value is sounded with an acoustic signal. After completion of the countdown the treadmill
will start automatically.
Training Finish
The treadmill will stop automatically when the training goal has been reached.
Calculating the Body Mass Index
Step 1: Selecting the Program
After switching on the treadmill „P0" will appear in the display. Select the FAT program by pressing the
PROGRAM key
Step 2: Gender Input
F1 will be shown in the display. Now press the appropriate gender for the user by pressing the control key for
SPEED. Select "1" for "male" and "2" for "female". Confirm your input by pressing the MODE key.
Step 3: Age Input
F2 will be shown in the display. Enter the age of the user by pressing the control key for SPEED. Inputs from10-100
years are possible. Confirm your entry by pressing the MODE key.
Step 4: User Height
F3 will be shown in the display. Enter the height of the user by pressing the control key for SPEED. Inputs from 100 –
199 centimeters are possible. Confirm your entry by pressing the MODE key.
Step 5: User Weight
F4 will be shown in the display. Enter the weight of the user by pressing the control key for SPEED. Inputs from 20-
150 kilograms are possible here. Confirm your entry by pressing the MODE key.
Step 6: Program Start
Now „BMI" will be shown in the display. Take hold of the hand pulse sensors with both hands and hold them firmly for
approximately 10 seconds.
Step 7: Program End
Following successful measurement, the BMI (Body Mass Index) will be shown in the display.
Body Mass Index (BMI)
This value is calculated from the ratio of body weight to height and is used
to assess the body weight of a person in relation to his body size. Please note
that the BMI is only a rough guideline, as it does not take into account
physique and gender or the individual composition of the body mass of fat
and muscle tissue of a person. The "ideal" BMI depends on the age.
The table shows BMI values for different age groups.
Cockpit
reached.
16
Age BMI
19 - 24 Years 19 - 24
25 - 34 Years 20 - 25
35 - 44 Years 21 - 26
45 - 54 Years 22 - 27
55 - 64 Years 23 - 28
> 64 Years 24 - 29