Description of the control panel
Manual control keys
GRADIENT
increases the gradient. The value increases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Configuration menu).
decreases the gradient. The value decreases by 0.5% every time the key is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Configuration menu).
SPEED
increases the speed during workout. The value increases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Configuration menu).
decreases the speed during workout. The value decreases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this
way: see section Configuration menu).
Jog Forma - Advanced LED display
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