Technogym Jog Forma User Manual page 24

Workouts with the TGS key
At any time, however, it will be possible to perform an exercise and save its results on the TGS key, even if this exercise was not included in the workout program
(unless the use of the TGS key is disabled: see the Configuration menu section).
- after inserting the TGS key into the reader, select the exercise with the control panel keys;
- either this, or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down.
Jog Forma - Advanced LED display
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