The Fitness Test - Technogym Jog Forma User Manual

The fitness test

The fitness test is a sub-maximum test suitable for quite unfit or moderately fit users.
You need the heart rate monitor to perform the fitness test.
Press the key in standby.

Type in the age with the number keys and then press ENTER to confirm and proceed.

Type in the body weight with the number keys and then press ENTER to confirm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to confirm and proceed.

Press the START key to start; the treadmill starts.
The fitness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
Jog Forma - Advanced LED display
16