Constant Heart Rate (Cpr) Exercise - Technogym Jog Forma User Manual

Constant heart rate (CPR) exercise

The constant heart rate exercise is very important in situations where specific heart rate levels have to be maintained. In the constant heart rate exercise the
exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the key in standby.
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Press the key for the selected goal.
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Type in the goal value with the number keys and then press ENTER to confirm and proceed.
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Type in the age with the number keys and then press ENTER to confirm and proceed.
11
Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to confirm and proceed.
Jog Forma - Advanced LED display
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