Technogym Jog Forma User Manual page 15

Constant heart rate (CPR) exercise
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Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to confirm and proceed.
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Press the START key to start; the treadmill starts.
When the exercise starts, a default user weight of 70 kg is used; the user's bodyweight is then requested for the precise calculation of the calories burned.
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Type in the weight with the number keys and then press ENTER to confirm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal's numerical value is shown in the
goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, what distance has
been covered.
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The following keys are enabled:
- the speed and gradient edit keys
- the STOP and PAUSE keys
- the goal value edit keys
If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e.
time, calories or distance).
Jog Forma - Advanced LED display
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