Technogym Jog Forma User Manual page 20

Profile workout
After having selected one of the profiles, select the goal and give the goal value:
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Press the key for the selected GOAL.
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The time must not be less than 10 minutes for profile 2, and 5 minutes for the other profiles.
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Type in the goal value with the number keys and then press ENTER to confirm and proceed.
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Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm and proceed.
Warning
You are advised not to do the exercise at a higher effort level than that indicated by the level test.
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Press the START key to start; the treadmill starts.
Jog Forma - Advanced LED display
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