Table of Contents
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Table of Contents
Related Manuals for Technogym Jog Forma
Summary of Contents for Technogym Jog Forma
- Page 1 Jog Forma User manual...
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Page 2: Table Of Contents
7 Safety devices and warnings ..........12 17 Storage ................... 26 8 Place of installation ...............14 18 Scrapping ................26 19 Monitoring the heart rate ............. 27 9 Moving the equipment ............15 10 Levelling..................16 20 Using Jog Forma ..............29 Jog Forma... -
Page 3: Important Safety Instruction
Any other use is to be considered improper and therefore dangerous. - Do not use attachments not recommended by Technogym. - Never operate the equipment if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. In this case, contact the Technogym Technical Support service. - Page 4 - Do not operate where aerosol (spray) products are being used or where oxygen is being administered. - To disconnect, turn all controls to the off position, then remove plug from outlet. Warning Connect the equipment to a properly grounded outlet only. See grounding instructions. SAVE THESE INSTRUCTIONS Jog Forma...
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Page 5: Personal Safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls. Jog can be used only after having a medical check-up for the specific type of exercise to be carried out and in compliance with Technogym’s stated use conditions. - Page 6 Technogym's written authorization or for failure on your part to use, operate and maintain the products as set out in this User Manual.
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Page 7: Equipment Identification
3 Equipment identification The equipment identity label gives the present information: Manufacturer’s name and address Name of product Electrical specifications Equipment classification Certification marks Serial number and date of manufacture Product code Jog Forma... -
Page 8: Technical Data
4 Technical data 859 mm (34") 2101 mm (83") Jog Forma... - Page 9 Maximum capacity of water bottle-holder 2 kg (4 lb) 2 kg (4 lb) Ordinary appliance, not waterproofed. Jog Forma is a class A equipment. In residential environments this equipment may cause radio interference. In this case the user must employ adeguate measures. Jog Forma...
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Page 10: Description Of The Equipment
5 - Bottle-holder: for standing the water bottle or other useful items on during the workout. 6 - Object holder: for placing magazines, books or tablets and other electronic devices. Tablets can be firmly fixed as shown in the figure Jog Forma... -
Page 11: Accessories
1 - Set of wrenches for assembly and adjustment 2 - Chest band with transmitter for heart rate monitor 3 - User manual 4 - Warranty certificate 5 - Power supply cable 6 - Cloth for cleaning 00350024 Jog Forma... -
Page 12: Safety Devices And Warnings
To return the clamp in its seating, wind the cord in the direction shown in the figure. Warning Before using the equipment check that the switch is in perfect working order and attach the clamp to the clothing. Jog Forma... - Page 13 C - Circuit breaker: protects the electrical components of the equipment. When power surges, the protection device opens, thus preventing damage to the electronics inside. D - Main switch: turns the equipment’s power on and off. Jog Forma...
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Page 14: Place Of Installation
The place of installation must comply with all binding regulations. Warning Do not expose the equipment to direct sunlight. Do not install the equipment in areas with high humidity levels, for example close to swimming pools, whirlpools or saunas. Jog Forma... -
Page 15: Moving The Equipment
Move the equipment with great care to avoid it tipping over. After moving the equipment always check that it is level in order to guarantee the correct working. Jog Forma has fixed front wheels. To move the equipment, lift it up slightly, as shown in the illustration, and push it forwards and backwards. -
Page 16: Levelling
The equipment is levelled by adjusting the rear foot on the side shown in the illustration: - loosen the locknut (B); - screw the foot (A) in or out until the frame is in a stable position; - tighten up the lock nut (B) after adjusting. Jog Forma... -
Page 17: Electrical Connection
When plugging in, the main switch on the equipment must be in the 0 position (i.e. the equipment must be switched off). Check the state of the power supply cable periodically. Plug the power cable first into the equipment socket and then into the wall socket. Jog Forma... - Page 18 Do not modify the plug provided with the product; if it will not fit in the outlet, have a proper outlet installed by a qualified electrician. Jog Forma...
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Page 19: Switching On And Off
Warning The switch is for turning the equipment on and off but does not isolate it completely from the mains voltage, even in the “0” position (off). For complete isolation you must unplug the power supply plug. Jog Forma... -
Page 20: Maintenance
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. For maintenance actions not described in this manual, call in the Technogym Technical Service. Cleaning and looking after the equipment The equipment should always be kept clean and free of dust, in accordance with normal hygiene and sanitary rules. - Page 21 Warnings The routine maintenance, adjustment and lubrication jobs must be performed by the Technogym Technical Support Service. Before starting any job, turn the equipment off by switching the switch to the "0" position and unplug the power cable from the wall socket.
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Page 22: Aligning The Treadmill
Warning The treadmill realigns slowly: turn the adjustment screw 1/4 or 1/2 a turn and then check the result before turning it again. Jog Forma... -
Page 23: Easily Solved Problems
Check the power supply in the mains socket in question by plugging in another appliance that definitely works Power supply cable damaged Contact the Technogym Technical Support Service Power supply cable connector not plugged Plug the connector in into equipment... - Page 24 Chest band not making proper skin contact Dampen the inside of the chest band with water Warning There are high voltages inside the motor compartment, therefore the guard must be removed by authorised personnel only; only authorised personnel can carry out internal repairs. Jog Forma...
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Page 25: Technical Support Service
+39 0547650150 - on-site servicing email: support@technogym.com - supply of original spare parts. When you contact the Technogym Technical Support Service you must give the following information: - equipment model, - date of purchase, - serial number, - precise description of the problem. -
Page 26: Storage
Disposing of the chest band The chest band, which transmits heart rate data, is not made of recyclable materials and therefore must not be disposed of on open ground. Contact a company specialized in urban and environmental sanitation. Jog Forma... -
Page 27: Monitoring The Heart Rate
The following table shows the optimum heart rate levels in relation to age and the goal to be achieved. Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: HR Max = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci Sports Exerc., 2007 May, 39 (5): 281). Jog Forma... - Page 28 Combined use of fats and sugars. Significant improvement of aerobic efficiency. Prevalent use of fats and increased use of sugars. Moderate improvement of aerobic efficiency. Prevalent use of fats and little use of sugars. Limited improvement of aerobic efficiency. Jog Forma...
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Page 29: Using Jog Forma
20 Using Jog Forma Warning Jog Forma is to be used solely for its intended purpose, i.e. to simulate walking and running. Any other use is considered improper. Step on the treadmill from the rear, looking forward, and put your feet on the footrests on either side. - Page 30 The stepping pace must be regular, with legs and feet parallel to the treadmill centre line. Warnings Walking or running backwards is prohibited. Using the equipment two at a time is prohibited. To rest without stopping the treadmill or using the controls, simply stand on the footrests on either side. Jog Forma...
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