Workouts With The Tgs Key - Technogym Jog Forma User Manual

Workouts with the TGS key

The TGS key reading device is optional.
The TGS key does away with the need to enter your personal data and workout parameters each time you
exercise, as all this information is saved in its memory. To start the exercise just slip the TGS key into its
port; the display shows the user name, followed by the type of exercise specified in the workout program.
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For example if a single-step GOAL exercise is specified, the goal value (a distance of 30 km) is given, together with the speed (5.0 km/h) and gradient (3.0%)
parameters.
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If a multiple-step CPR exercise is specified, the type of goal (calories) is given and then, at the start of each step, the goal (60 calories) and target heart rate
(135 beats per minute) values.
After the first message you can start the workout; the equipment behaves exactly as if the exercise had been set on the control panel.
At the end of the exercise, either a message appears saying that that was the last of the set of exercises stored on the TGS key, or another exercise follows.
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Jog Forma - Advanced LED display
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