Technogym Recline Forma User Manual
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Technogym Recline Forma User Manual

Synchro bike advanced led display
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SYNCHRO BIKE RECLINE
FORMA
ADVANCED LED DISPLAY
User manual

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Summary of Contents for Technogym Recline Forma

  • Page 1 SYNCHRO BIKE RECLINE FORMA ADVANCED LED DISPLAY User manual...

  • Page 2: Table Of Contents

    Contents Contents ......................2 Description of the control panel ..............3 Function keys ................... 4 Manual control keys ................. 5 The number pad ..................6 The numerical displays ................7 The goal arc and dial ................8 Quick start ....................... 9 Cool down .......................10 Goal driven exercises ...................11 Constant heart rate (CPR) exercise ............

  • Page 3: Description Of The Control Panel

    Description of the control panel A Function keys, for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress. B Manual control keys C Number pad Note: D Numerical displays Depending on the country of destination, the equipment will display: CHR™...

  • Page 4: Function Keys

    6 different route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the profiles is defined by one of the GOALS: time, distance or calories for predefined profiles; time or distance for personal profiles.

  • Page 5: Manual Control Keys

    Description of the control panel Manual control keys Increases the effort level of a workout. The setting increases by 1 unit each time the key is pressed. For constant power exercises, this key increases the target power by 10 watts each time it is pressed. For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see the Configuration menu section).

  • Page 6: The Number Pad

    Description of the control panel The number pad The number pad is for entering the numerical values requested when setting the workouts. Only figures are entered, i.e. 7 and 5 to indicate 7.5 km. As well as the figures, the number pad also has DELETE and ENTER keys. confirms the entered value and proceeds;...

  • Page 7: The Numerical Displays

    Description of the control panel The numerical displays You can read the numerical values of the current exercise on the numerical displays: power, expressed in Watts. The power displayed is the power produced by the user, within the tolerances specified in the equipment identity label. heart rate, expressed in number of beats per minute.

  • Page 8: The Goal Arc And Dial

    Description of the control panel The goal arc and dial The arc of LEDs lights up from left to right in time with the workout, until the set goal is reached. The LED corresponding to the current time/distance/calories portion blinks. The type of goal selected is lit up in the arc during the exercise.

  • Page 9: Quick Start

    Quick start In standby, either start moving or press the key START. This kind of exercise is on a time increment basis; the age and weight values are predefined, i.e. 30 years and 70 kilograms. It starts at effort level 1. This exercise is performed at a constant torque and braking is independent of speed.

  • Page 10: Cool Down

    Cool down At the end of each exercise and test, there is a cooling down stage at half the load of the exercise just completed. The workloads can be modified using the corresponding keys in the same way as during the exercise. Everything switches off in the goal arc;...

  • Page 11: Goal Driven Exercises

    Goal driven exercises Press the GOAL keys in standby to select an exercise, in which the only parameter to set before starting is the total duration, in terms of time, calories to be burned or distance to cover. This exercise is performed at a constant torque and starts at effort level 1. Press the key for the selected goal.
  • Page 12 Goal driven exercises During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been burned and what distance has been covered.

  • Page 13: Constant Heart Rate (Cpr) Exercise

    Constant heart rate (CPR) exercise The constant heart rate exercise is very important in situations where specific heart rate levels have to be maintained. In the constant heart rate exercise the exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration. This type of exercise is at constant power and braking depends on the speed.
  • Page 14 Constant heart rate (CPR) exercise ott1 Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to confirm and proceed. The exercise starts. During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e.

  • Page 15: The Fitness Test

    The fitness test The fitness test is a sub-maximum test suitable for quite unfit or moderately fit users. You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start. Press the key in standby.
  • Page 16 The fitness test During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages. t1 While you are reaching the heart rate required for each step the goal arc stays switched off. 11...

  • Page 17: Profile Workout

    Profile workout With the key you can choose between: six predefined profiles, non-modifiable; nine personal profiles saved by the user. Predefined profiles The predefined profiles are variable workouts defined on the basis of one of three goals: time, distance or calorie consumption. The goal value is set in the programming stage and can be changed during the exercise with the corresponding keys.
  • Page 18 Profile workout After having selected one of the profiles, select the goal and give the goal value: to Press the key for the selected GOAL. t o t Type in the goal value with the number keys and then press ENTER to confirm and proceed. ...
  • Page 19 Profile workout During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has expired; the goal’s numerical value is shown in the goal dial as it increases and alternates with the display of the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been burned and what distance has been covered.

  • Page 20: Personal Profiles

    Profile workout Personal profiles Personal profiles are multiple step workouts in two different modes: either at constant heart rate (CPR); for this type of profile the heart rate monitor is needed; or at constant power. Press the key in standby. tof1...
  • Page 21 Profile workout The following keys are enabled: the STOP and PAUSE keys the keys for changing the effort level; the change affects the parameters of the whole profile and not just the individual step the goal value edit keys; the change affects the parameters of the whole profile and not just the individual step. Bike, Recline, Synchro - Advanced LED display...

  • Page 22: Programming Personal Profiles

    Programming personal profiles key in standby. tof1 Press number keys 3 6 9 simultaneously to access personal profiles management. of1 Type in the number of the profile to be saved with the number keys, then press ENTER to confirm. If the number entered corresponds to a previously stored profile, this profile will shown in the goal dial display;...
  • Page 23 Programming personal profiles owwtt Type in the power for the first step and then press ENTER to confirm and proceed. • For CPR profiles, you must set selected GOAL value and the percentage of the theoretical maximum heart rate to be kept constant: t1t...

  • Page 24: Performance Index

    Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes.

  • Page 25: Workouts With The Tgs Key

    Workouts with the TGS key The TGS key reading device is optional. The TGS key does away with the need to enter your personal data and workout parameters each time you exercise, as all this information is saved in its memory. To start the exercise just slip the TGS key into its port; the display shows the user name, followed by the type of exercise specified in the workout program.
  • Page 26 Workouts with the TGS key At any time, however, it will be possible to perform an exercise and save its results on the TGS key, even if this exercise was not included in the workout program (unless the use of the TGS key is disabled: see the Configuration menu section). after inserting the TGS key into the reader, select the exercise with the control panel keys;...

  • Page 27: Qr Code Integration

    QR code integration For further information on use of the product, connect to the Technogym cloud using the QR code. Activate the Internet connection on your device (for example, on your smartphone). Open the QR code reader on your device and point the camera of the device at the code on the product.

  • Page 28: Configuration Menu

    Press the DELETE key to go back to standby. Whenever DELETE is pressed, in whatever message, all the changes made up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset the initial Technogym values with default config. (see below).
  • Page 29 Configuration menu  To set a maximum time for all the exercises. Press ENTER to select the setting value; another edit menu appears with the set value shown on the goal dial. Enter the new setting with the number keys and then press ENTER to confirm and go back to the main configuration menu.
  • Page 30 Configuration menu  Resets all the initial settings that were on the equipment when it was first purchased. Bike, Recline, Synchro - Advanced LED display...

  • Page 31: Other Control Panel Messages

    Other control panel messages to In case of trouble it is necessary to contact the Technogym Technical Support Service. t If, when programming an exercise, a maximum time is set that is greater than the maximum time in the configuration menu, a message prompts the user to decrease the setting.
  • Page 32 Other control panel messages to11 Indicates the recommended speed for exercises carried out in constant heart rate mode. Bike, Recline, Synchro - Advanced LED display...
  • Page 33 Forma_LED Display_eng-AC 0SM00750...

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