Related Manuals for Technogym LED
Summary of Contents for Technogym LED
- Page 1 EXCITE, ENGAGING CARDIO ADVANCED LED DISPLAY Crossover Synchro Vario Bike Recline Step Climb User manual...
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Page 2: Table Of Contents
The fitness test .....................23 Other control panel messages ............... 71 The custom maximal test ..................25 The Wingate test ....................26 The Air Force PRT test ...................27 The Navy PRT test ....................29 Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 3: Description Of The Control Panel
Description of the control panel A Function keys for workout or test selection. If the corresponding LED lights up, this key is active or the corresponding exercise is in progress. B Manual control keys C Profile LEDs Note: Depending on the country of destination, the equipment will display: D Heart rate LED CHR™... -
Page 4: Function Keys
It is not available in Top. starts one of the 6 different route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the profiles is defined by one of the GOALS: time, distance or calories for predefined profiles;... - Page 5 Description of the control panel available in Top, starts a warm up exercise. available in Top, starts a constant speed exercise. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 6: Manual Control Keys
Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart) and STOP (end) keys. Starts an exercise or restarts it after a pause. To end each exercise and the cool down, and to cancel workout programming. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 7: Profile Leds
Description of the control panel Profile LEDs The height of the 12 LED columns is proportional to the exercise effort level; each line corresponds to 5 levels. The columns light up gradually until they are fully lit at the end of the workout, and the column corresponding to the current step blinks. -
Page 8: Heart Rate Leds
LEDs will light up, and if the age has been entered when programming the exercise or if the exercise has been stored on the TGS key, the LEDs will all light up and the LED corresponding to the user’s theoretical maximum heart rate will blink. -
Page 9: The Number Pad
As well as the figures, the number pad also has CLEAR and ENTER keys. confirms the entered value and proceeds; press once to delete the entered value; press twice to go back to the previous message. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 10: The Alphanumeric Display
In Step and in Climb the distance is expressed in floors instead of km also in the messages. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 11: The Goal Arc And Dial
1 minute, 0.1 km or 10 calories each time the key is pressed. The distance in Step and in Climb increases or decreases by 1 floor each time the key is pressed. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 12: Quick Start
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc. The keys for changing the effort level and the keys STOP and PAUSE are enabled. -
Page 13: Cool Down
The workloads can be modified using the corresponding keys in the same way as during the exercise. The profile LED columns are blocked, showing the gradient for the exercise just ended. Everything switches off in the goal arc; the goal dial will either show the total time of the exercise just ended, the total distance covered or the total calories burned. - Page 14 If the TGS key is inserted when you stop moving, the exercise results will be saved on them. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 15: Goal Driven Exercises
Type in the age with the number keys and then press ENTER to confirm and proceed. On the basis of the age, the maximum heart rate value specified by the user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar. - Page 16 If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. The profile LED columns light up in sequence during the exercise until all the goal values have expired. The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
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Page 17: Constant Heart Rate (Cpr) Exercise
The values corresponding to 60% and 90% of the maximum heart rate are given in brackets as a reference. Type in the heart rate you want to maintain constantly throughout the workout with the number keys, then press ENTER to confirm and proceed. The exercise starts. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 18 If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. The profile LED columns light up in sequence during the exercise until all the goal values have expired. The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
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Page 19: Custom Exercise
Type in the goal value with the number keys and then press ENTER to confirm and proceed. owwtt Type in the power or the speed for the first step and then press ENTER to confirm and proceed. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 20 Type in the age with the number keys and then press ENTER to confirm and proceed. On the basis of the age, the maximum heart rate value specified by the user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
- Page 21 CUSTOM exercise During the programming, a column of the profile LEDs lights up for every step. During the exercise, on the other hand, the profile LED columns are proportional to the total time or distance for the whole exercise, and light up in sequence until all the set value has expired.
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Page 22: The Tests
Each test then proceeds in a specific way, as described below. If the tests have not been performed with the TGS key, the results cannot be saved. The test cannot be interrupted for a pause. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 23: The Fitness Test
4 minutes after reaching the workload 75% of the Max heart rate The profile LED columns light up in sequence during the exercise until the test duration has completely expired. The time is shown in the goal dial as it increases. t... - Page 24 At the end of the test the effort level decreases for the cool down, during which the results scroll by: ot34 t43 t otot owwtt In Bike, Recline, Synchro, Vario, Crossover, Top. In Step and Climb. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 25: The Custom Maximal Test
The test ends when the user is exhausted and presses the STOP key. During the cool down the results are scrolled on the alphanumeric display: ot34 t3 owwtt Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 26: The Wingate Test
At the end of the test, the results are scrolled on the alphanumeric display: owwtt tow4wtt owwtt tow33wtt tto% Only the STOP key is enabled, for cancelling the test. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 27: The Air Force Prt Test
Before starting, if the heart rate is already higher than 110 beats per minute when the data is entered, the test does not start. During the test, it is important to maintain a pedal speed of between 50 and 80 rpm. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 28 STOP key is pressed; if there is no heart rate signal for 100 consecutive seconds. During the cool down the results are scrolled on the alphanumeric display: ot34 t43 owwtt Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 29: The Navy Prt Test
During the test, the bodyweight entered at start-up is always shown at the centre of the alphanumeric display. At the end of the test, the following data are shown on the alphanumeric display: instantaneous power and speed figures bodyweight total calories burned Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 30: Training Zone Exercise
Type in the weight with the number keys and then press ENTER to confirm and proceed. If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 31 TRAINING ZONE exercise The profile LED columns light up in sequence during the exercise until all the goal values have expired. The goal value is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until the entire set value has expired.
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Page 32: Weight Loss Exercise
Type in the weight with the number keys and then press ENTER to confirm and proceed. If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 33 WEIGHT LOSS exercise The profile LED columns light up in sequence during the exercise until the set time has completely expired. The time is shown in the goal dial as it increases; the goal arc lights up proportionally from left to right until all the set time has expired.
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Page 34: Warm Up
The duration of the WARM UP can be modified in the configuration menu; in case of modification, the movement remains forward for the first 3/4 of the exercise, and backwards for the remaining 1/4. At the end of the exercise there is no cool down. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 35: Cruise Control Exercise
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc. Workouts started with CRUISE CONTROL are on a time increment basis; the age and weight values are preset. -
Page 36: Profile Workout
3 - in Top, as well as selecting between the predefined profiles and the personal profiles, key 3 sets a CUSTOM profile at constant speed; key 4 a CUSTOM profile at constant power (see the CUSTOM exercise section). Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 37: Predefined Profiles
Each column on the display corresponds to a step, with a duration of 1/12 of the total goal value. Press ENTER to confirm the selection of the displayed profile. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 38 Type in the age with the number keys and then press ENTER to confirm and proceed. On the basis of the age, the maximum heart rate value specified by the user is calculated; the maximum heart rate percentage is then indicated by the blinking LED in the heart rate bar.
- Page 39 If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. During the exercise the profile LED columns are all lit to show the programmed route: the height of the 12 LED columns is proportional to effort level; the column for the current step blinks.
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Page 40: Personal Profiles
to Press the number keys for a personal profile, from 1 to 9; the LED display will show the altitude features of the corresponding profile. Each column on the display corresponds to a step, with a duration of 1/12 of the total goal value. - Page 41 Profile workout During the exercise the profile LED columns are all lit to show the programmed route: in constant power or constant speed profiles, the height of the 12 LED columns is proportional to the effort level; in constant heart rate profiles, the height of the 12 LED columns is proportional to the target heart rate. The column for the current step blinks.
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Page 42: Programming Personal Profiles
Type in the number of the profile to be saved with the number keys, then press ENTER to confirm. If the number entered corresponds to a previously stored profile, this profile will shown in the led display; if you proceed at this point, the previously stored profile will be overwritten. - Page 43 Type in the goal value with the number keys and then press ENTER to confirm and proceed. Type in the speed for the first step and then press ENTER to confirm and proceed. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
- Page 44 ENTER to end the programming and save the profile. o The personal profile is now available, when the PROFILES key is pressed. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 45: Performance Index
Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes. -
Page 46: Workouts With The Tgs Key
If a multiple-step CPR exercise is specified, the type of goal (calories) is given and then, at the start of each step, the goal (60 calories) and target heart rate (135 beats per minute) values. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... - Page 47 TGS key into the reader, select the exercise with the control panel keys; either this, or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 48: Integration With Nfc And Qr Code
In this way, the personal device will connect to the Technogym cloud. To connect using the QR code, you must have installed the Technogym application on your personal device. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display... -
Page 49: Configuration Menu
Press the CLEAR key to go back to standby. Whenever CLEAR is pressed, in whatever message, all the changes made up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset the initial Technogym values with default config. (see below). - Page 50 To enable the equipment to be used with the TGS key. If the TGS is disabled, the equipment can be used only with the control panel. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
- Page 51 In Step, to confirm that the chains have been lubricated (see the following section too). 4 In Top, to modify the duration of the WARM UP exercise, up to a maximum of 10 minutes. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
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Page 52: Other Control Panel Messages
Other control panel messages ttootttoot In case of trouble it is necessary to contact the Technogym Technical Support Service. tttoot In Step, this message signals when it is time to lubricate the chains. To proceed, simply press any key. After lubricating the chains, confirm you have performed this operation in the configuration menu, to prevent this message from appearing again every time the equipment is switched on. - Page 53 In some exercises and tests, this message prompts the user to wear the chest band. Scrolls both while setting the exercise and during the workout, if there is no heart rate signal from the chest band. Scrolls during exercises in constant heart rate mode if there is no heart rate signal. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
- Page 54 In the self-powered version, if you stop moving when in standby, this message warns you that the equipment is about to switch off. The profile LEDs display the time remaining before the equipment switches off, with an emptying image. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
- Page 55 There are safety sensors in the product access area. If they detect a presence, the sensors will lock the steps. To restart step movement, press the START key on the control panel. The START key is only active is the sensor area is free. Crossover, Synchro, Vario, Bike, Recline, Climb, Step, Top - Advanced LED display...
- Page 56 Excite_LED Display_eng-AB 0SM00977...