Technogym Jog Forma User Manual
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Technogym Jog Forma User Manual

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JOG
FORMA
ADVANCED LED DISPLAY
User manual

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Summary of Contents for Technogym Jog Forma

  • Page 1 FORMA ADVANCED LED DISPLAY User manual...

  • Page 2: Table Of Contents

    Constant heart rate (CPR) exercise ...............14 The fitness test ....................16 Profile workout ....................19 Performance index ...................22 Workouts with the TGS key ................23 QR code integration ..................25 Configuration menu ..................26 Other control panel messages ...............29 Jog Forma - Advanced LED display...

  • Page 3: Description Of The Control Panel

    CHR™ (Constant Heart Rate), Smartkey™, mi and mph; E - Goal arc and dial CPR (Constant Pulse Rate), TGS Key™, km and km/h. F - TGS input, for the TGS or mywellness key (optional). Jog Forma - Advanced LED display...

  • Page 4: Function Keys

    6 different route types proposed by Technogym, or for programming up to 9 personal route types. The duration of the profiles is defined by one of the GOALS: time, distance or calories for predefined profiles; time or distance for personal profiles.

  • Page 5: Manual Control Keys

    The value decreases by 0.1 km/h every time the key is pressed, or faster if the key is kept pressed. For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way: see section Configuration menu). Jog Forma - Advanced LED display...
  • Page 6 Stops the exercise for a short pause. During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart) and STOP (end) keys. Starts an exercise or restarts it after a pause. To end each exercise and the cool down, and to cancel workout programming. Jog Forma - Advanced LED display...

  • Page 7: The Number Pad

    As well as the figures, the number pad also has DELETE and ENTER keys. confirms the entered value and proceeds; press once to delete the entered value; press twice to go back to the previous message. Jog Forma - Advanced LED display...

  • Page 8: Numerical Displays

    You can read the numerical values of the current exercise on the numerical displays: gradient, expressed in percentage. heart rate, expressed in number of beats per minute. calories burned. speed, expressed in kilometres per hour. Jog Forma - Advanced LED display...

  • Page 9: The Goal Arc And Dial

    The keys are for increasing or decreasing the selected goal value during the exercise. Depending on the type of goal, the value increases or decreases in steps of 1 minute, 0.1 km or 10 calories each time the key is pressed. Jog Forma - Advanced LED display...

  • Page 10: Quick Start

    60”. The speed and gradient edit keys and the keys STOP and PAUSE are enabled. At the end of the exercise the speed and gradient decrease for the cool down. Jog Forma - Advanced LED display...

  • Page 11: Cool Down

    11 1 During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.  To stop the cool down, press the STOP key. Jog Forma - Advanced LED display...

  • Page 12: Goal Driven Exercises

    Type in the weight with the number keys and then press ENTER to confirm and proceed. If no data are entered, the calorie consumption will be calculated on the basis of a bodyweight of 70 kg. Jog Forma - Advanced LED display...
  • Page 13   The following keys are enabled: the speed and gradient edit keys the STOP and PAUSE keys the goal value edit keys the keys for changing the type of goal (time, calories, distance) Jog Forma - Advanced LED display...

  • Page 14: Constant Heart Rate (Cpr) Exercise

    Type in the age with the number keys and then press ENTER to confirm and proceed. 11 Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to confirm and proceed. Jog Forma - Advanced LED display...
  • Page 15 If, during the exercise, there is no heart rate signal for 100 consecutive seconds, the CPR exercise becomes a goal driven exercise, keeping the same goal (i.e. time, calories or distance). Jog Forma - Advanced LED display...

  • Page 16: The Fitness Test

    The fitness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined by the heart rate. Jog Forma - Advanced LED display...
  • Page 17 Only the STOP key is enabled, for cancelling the test. The test cannot be interrupted for a pause. When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled, then it ends without giving any result:  Jog Forma - Advanced LED display...
  • Page 18 The fitness test At the end of the test the speed and gradient decrease for the cool down, during which the results are scrolled: 1 4 4 1 fff1 Jog Forma - Advanced LED display...

  • Page 19: Profile Workout

    When the number key is pressed, the goal dial will show the corresponding profile. Press ENTER to confirm the selection of the displayed profile. Profile 4 Profile 1 Profile 2 Profile 5 Profile 3 Profile 6 Jog Forma - Advanced LED display...
  • Page 20 Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm and proceed. Warning You are advised not to do the exercise at a higher effort level than that indicated by the level test.  Press the START key to start; the treadmill starts. Jog Forma - Advanced LED display...
  • Page 21 Selects the language for the messages. Jog Forma - Advanced LED display...

  • Page 22: Performance Index

    Performance index The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout. To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor for at least 3 minutes.

  • Page 23: Workouts With The Tgs Key

    After the first message you can start the workout; the equipment behaves exactly as if the exercise had been set on the control panel. At the end of the exercise, either a message appears saying that that was the last of the set of exercises stored on the TGS key, or another exercise follows. f B Jog Forma - Advanced LED display...
  • Page 24 TGS key into the reader, select the exercise with the control panel keys; either this, or select the exercise with the control panel keys and then insert the TGS key into the reader during the workout or cool down. Jog Forma - Advanced LED display...

  • Page 25: Qr Code Integration

    QR code integration For further information on use of the product, connect to the Technogym cloud using the QR code. Activate the Internet connection on your device (for example, on your smartphone). Open the QR code reader on your device and point the camera of the device at the code on the product.

  • Page 26: Configuration Menu

    Press the DELETE key to go back to standby. Whenever DELETE is pressed, in whatever message, all the changes made up to that time will be saved. You cannot exit without saving. If you make a mistake, you can reset the initial Technogym values with default config. (see below).
  • Page 27 To enable (modifiable) the gradient and speed keys to change the heart rate that has to be kept constant in CPR mode exercises. If you select the non-modifiable option, it will not be possible to change the set heart rate in any way. Jog Forma - Advanced LED display...
  • Page 28 If the function is active, at the set speed a check is made to determine whether there is a user in the treadmill; if no user is detected within one minute, the equipment stops and the exercise ends. The function does not activate, however, if the weight of the user entered during the exercise setting phase is less than 50 kg. Jog Forma - Advanced LED display...

  • Page 29: Other Control Panel Messages

    Other control panel messages  In case of trouble it is necessary to contact the Technogym Technical Support Service.  The emergency button is not working: contact the Technogym Technical Support Service.  If, when programming an exercise, a maximum time is set that is greater than the maximum time in the configuration menu, a message prompts the user to decrease the setting.
  • Page 30 Scrolls if the workout program refers to equipment other than that stored on the TGS key. The exercise can still be performed, however, and the results saved on the TGS key, making the selection with the keys on the control panel. Jog Forma - Advanced LED display...
  • Page 31 Jog Forma_LED Display_eng-AB 0SM00750...

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