Barley Beef Soup - NuWave Nutri-Pot 6Q Owner's Manual & Complete Recipe Book

Barley Beef Soup

Ingredients:
3 tablespoons olive oil, divided
1½ pounds beef, cubed
Salt and black pepper to taste
1 onion, medium diced
2 carrots, medium diced
4 ribs celery, medium diced
2 medium parsnips, chopped
Directions:
1. Press "sear", set to 10 minutes, then press "start/stop".
2. Rub 1 tablespoon oil onto beef and season with salt and pepper.
3. Working in small batches, brown beef on all sides in Pressure Cooker,
adding additional oil between batches.
4. Transfer browned beef to a paper towel-lined dish; set aside.
5. Add onions, carrots, celery, parsnips, mushrooms, garlic and rosemary to
pressure cooker and sauté for 5-7 minutes.
6. Stir in tomato paste, wine, pearl barley, and broth and return beef to
pressure cooker.
7. Close lid and lock.
8. Press "soup", set to 20 minutes, and then press "start/stop".
9. When done, the pressure cooker will automatically go to the "warm"
feature and the pressure will release naturally.
10. Carefully open the lid, stir in fresh thyme, season with salt and pepper to
taste, and serve.
Tip: Use beef stock in place of red wine.
Serves: 4-6
8 ounces cremini mushrooms, chopped
2 cloves garlic, chopped
1 teaspoon dried rosemary
2 tablespoons tomato paste
1 cup red wine
1 cup uncooked pearl barley
6 cups low sodium beef broth
1 tablespoon chopped fresh thyme
Recipes
35