LifeSpan TR3000i Owner's Manual page 37

Folding treadmills

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HRC – Constant

The Constant Heart Rate program lets you select a single heart rate that you want

to maintain throughout your workout and the treadmill will maintain this heart

rate for you by either adjusting the speed or incline.

To use this program:

Select HR Control from the Home Screen.

Select Constant HR and press next.

Choose to have the program adjust Speed or Incline and press next. The

treadmill will adjust the speed or incline every 10 seconds to keep you at your

selected heart rate level. For instance, if you select the incline mode, there

will be a 3-minute warm-up and then the incline will start to adjust each 10

seconds to obtain and maintain your target heart rate. You choose the speed

that you want the belt to run and the treadmill will control the incline.

Set Time – Set the amount of time that you would like to work out and press

next.

Set Weight and age – Set your Weight for a more accurate calorie calculation.

Also, set your age for heart rate calculations and press next.

Select your constant Target Heart Rate and press next.

Press Start to begin workout.

Operations

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