LifeSpan TR3000i Owner's Manual page 39

that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and Age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your Target Low and High Heart Rate and press next.
7. Press Start to begin workout.
!
WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
Operations
Showing Screen for Step 5
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