LifeSpan TR3000i Owner's Manual page 44

Operations
D. Warm up/Cool Down: This feature automatically adds a 3 minute warm-up
and 3 minute cool down to the Treadmill Preset Programs. It is turned on by
default, but if the warm up/cool down feature is not desired, simply turn it
off.
English or Metric - Used for both Speed and Distance in miles or kilometers
E.
shown on the display.
F. Pause Time - The number of seconds the treadmill will Pause before going
into Standby Mode or to the home screen. This feature can also be turned
off entirely. If turned off, the treadmill will not go into energy saving mode
while the treadmill is paused.
G. Energy Savings - Turn Energy Saving On or Off. Energy saving mode will
shut down most electronics on the treadmill, which in turn conserves
energy.
H. Total Hours - The total number of hours the treadmill has been run.
I. Total Distance - The total number of miles/kilometers the treadmill has run.
42