LifeGear Energetic Pro Owner's Manual page 20

SPEED + or SPEED - button to pre-set target time. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button to start exercise. The running belt starts moving with an initial
speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer
console or handlebar to increase or decrease the running speed during exercise. Time
starts counting down from pre-set target time to 0:00 per 1 second backward. When the
pre-set target time counts down to 0:00, the computer will beep to alert you and the
treadmill will stop automatically.
SPEED: Display the current running speed from the minimum 0.8 KPH to the maximum
16.0 KPH. You may press the SPEED + or SPEED - button on the computer console or
handlebar to speed up or down your running speed during exercise. You may also press
one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10) on the computer console and the
split window of SPEED will display the speed that you have pressed and the running
speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH respectively.
DIST. (DISTANCE): Displays the accumulative distance travelled during workout. You
may also pre-set target distance before training in P00 (manual program) mode. Press the
MODE button to select the DIST. (DISTANCE) goal, the split window of DIST. (DISTANCE)
will begin blinking for pre-setting target training distance. The initial pre-set target distance
is 1.00 km, you may press the SPEED + or SPEED - button to pre-set target distance.
The pre-set target distance range is from 1.00 to 99.9 kms. Once you pre-set target
distance, press the START button to start exercise. The running belt starts moving with an
initial speed of 0.8 KPH. You may press the SPEED + or SPEED – button on the
computer console or handlebar to increase or decrease the running speed during exercise.
Distance starts counting down from pre-set target distance to 0.00. When the pre-set
target distance counts down to 0.00, the computer will beep to alert you and the treadmill
will stop automatically.
CAL. (CALORIES): Displays the total calories burned during your workout. You may also
pre-set target calories before training in P00 (manual program) mode. Press the MODE
button to select the CAL. (CALORIES) goal, the split window of CAL. (CALORIES) will
begin blinking for pre-setting target calories. The initial pre-set target calories is 50
calories, you may press the SPEED + or SPEED - button to pre-set target calories. The
pre-set target calorie range is from 10 to 990 calories. Once you pre-set target calories,
press the START button to start exercise. The running belt starts moving with an initial
speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer
console or handlebar to increase or decrease the running speed during exercise. Calories
start counting down from pre-set target calories to 0. When the pre-set target calories
count down to 0, the computer will beep to alert you and the treadmill will stop
automatically.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a
more accurate reading, grip pulse sensors with both hands.
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